Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Trail run today up in the play ground. We went up Buck canyon and then to the top of the ridge and trail blazed over a couple of ridges and found son new single tracks. Came down the canyon by the new church that roller coasters the whole way. 5 miles at 9:22 pace. Tough and fun run.
Ab Ripper
Brooks Cascadia 7 Miles: 5.00
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