| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 84.44 | 0.00 | 51.00 |
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| Night Sleep Time: 141.00 | Nap Time: 0.00 | Total Sleep Time: 141.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran to work, didn't feel all that good I was behind a minute on every mile, |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Went ot Riverton Track and ran 2 miles warm-up and then 4 200x sprints and then 1.5 cool-down. Still tired but keep trying. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Ran the Jordan Parkway this morning before work 4 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| Ran the Lewiston 4th of July Race with my sister |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did spin class for 1 hour pushed hard, felt good |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.79 | 0.00 | 0.00 |
| Ran 5am with sister it was slow, but she has not ran in a while since she just graduated for BYU Hawaii, and she ran the whole thing. I just did circles around and ahead and visited with her. It was a fun Run |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.53 | 0.00 | 0.00 |
| Ran the parkway this morning at 5am started with my sister ran the first 2 miles then she headed back , I ran another 1.5 miles a little bit faster pace and was able to finish the last mile with her. I felt prett good this morning. trying to improve my speed. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| started with a warm-up of 2 miles the I did 6 200x sprints and then 1 400x sprint in which I thought that I was going to throw up so I walked 1 lap and the jogged a 1/2 mile. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.42 | 0.00 | 0.00 |
| Was going to do a spin class this morning but alarm did not go off so I just ran 3 miles before work. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran to the taylorsville gym which was 8 miles and then did an hour spin class. felt pretty good, the spin class was hurt my legs after running, its good for me. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| did an spin class for hour and then ran 3 miles with my sister |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.16 | 0.00 | 0.00 |
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was going to run further but I had a hard time getting out of bed and had to be to work, maybe tonight I can put in 3 more |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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went to the Riverton track started with 2 miles warm-up and the I did 6 200x which I really tried to go as fast as I could and then I did 1 400x then 1 lap cooldown, had to be to work.
I did an spin class in the evening 1 hour class I figure around 10 miles, went really hard and my legs were on fire from the morning run |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran parkway this morning, very slow I am still sore from yesterday speed workout |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Did a spin class this morning hard class, only 3 breaks throught the hour class, good workout. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran 6 outside and it was hard, I always feel like I am going to pass out but I just keep going I need energy..... |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| Did an hour spin class pushed hard at times felt like I was going to throw-up, it was a hard class flet good after. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning by myself did 5 felt better than saturday. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| warm-up with 2miles the 6 200x speed the cooldown. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did spin class pushed hard. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran 3 miles tonight with my 2 sisters and pushing my liitle 6 year old on the bike it would have been easier pushing a trailor. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Couldn't sleep agian, got up at 5am and ran the jordan parkway with walter, danielle, and charity felt better this morning. I also did a spin class 1 hour 10 miles worked hard |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.74 | 0.00 | 0.00 |
| ran the track with walter and danielle ran 2 miles warmup 7 200x and mile cool down. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 84.44 | 0.00 | 51.00 |
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| Night Sleep Time: 141.00 | Nap Time: 0.00 | Total Sleep Time: 141.00 | |
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