| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 73.50 | 0.00 | 90.00 |
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| Night Sleep Time: 103.00 | Nap Time: 0.00 | Total Sleep Time: 103.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an extremly hard spin class my legs are sore, high resistance the whole time. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning with my sister around the neighborhood, alot warmer than I thought it was going to be. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class in the pm |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran down 10600 s not much road to run on and around canal road and back up and it was freezing at a whole 27 deg. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did spin this morning @ 5:30am |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran early this morning with sister, quit chilly |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class in the pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran down 10600 south, very cold this morning and I tripped on a hugh lip on the sidewalk covered with leaves, that sucked and hurt the knee's a little along with the pride luckly only my sister noticed. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class today. 1 hour of spin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran 6 miles this morning before work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a 5:30 spin class |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran 8 miles with Charity this morning at 4:50 am. It was cold. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 10.00 |
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ran this morning 5 miles with charity.tonight I did a spin class and lift weights for 40 min in a class before spin.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| I did an weight training class for 1 hour and then I did an 1hour spin class, very sore. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran this morning with Charity but so sore from the weight lifting class I really stuggled, the last mile kicked my butt today. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran in the afternoon because after twlight I could not get up at 4am |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a 1 hour weight training class and then a 1 hour spin. Hard but not as sore as last week. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning at 5 with sister Charity around the neighborhood. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Thansgiving day run with sister. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran in with 4 of my sisters in cache valley up for the Holiday weekend. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 73.50 | 0.00 | 90.00 |
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| Night Sleep Time: 103.00 | Nap Time: 0.00 | Total Sleep Time: 103.00 | |
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