| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 106.01 | 0.00 | 70.00 |
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| Night Sleep Time: 106.50 | Nap Time: 6.00 | Total Sleep Time: 112.50 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a 5:30am spin class good workout. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.31 | 0.00 | 0.00 |
| Ran in am with my sister from Cache Valley, It was fun to have someone to talk to when I do long runs. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class the Lance Armstrong workout, very hard but felt good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran 5 miles this morning at 5:30am, felt pretty good, better yet when I am done! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| ran in the am at riverton high school did 2 miles warm-up then 8 200x sprints and then .5 miles cooldown. then in the afternoon I did a very hard spin class felt good at least 10 miles then at night I did a 3 mile walk with my neighbor. nice day! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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didn;t get much sleep didn't have much energy 3 was all i could mustard up. |
| Night Sleep Time: 2.00 | Nap Time: 0.00 | Total Sleep Time: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an early morning spin class good workout |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Provo river half (13.1 Miles) 00:00:00 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Ran the provo half today felt pretty good till mile 8 I was doing my goal time but then I seem to have gotten a stomache ache, turns out I finished but not how I wished to. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an extremly hard spin class today, my legs were burning partly still sore from the Provo Half that I did on Saturday, but when I was finished I felt better not so sore. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Went to Riverton Track started with 2 miles warm-up then I did 8 200x then 2 400x and then a 1/2 mile cool-down. The 400 were really hard for me but I think they will help me finish a race stonger so I will keep trying to increase them. I ran with Walter in sprirt and ran some of the sprints with danielle. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Ran with Walter today at Riverton Track He acually slowly jogged by me while I ran 2 miles than I did 6 200x and cool down. Very tired today not enough sleep. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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5 am spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Ran at the Capitol with Walter this morning. Started with him in the Avenues and went up City creek a little bit and then came back down. Made 10 miles out of it. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a 5pm spin class very hard and I was out of breath for a least half of it I pushed hard. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran down 10600 till that trail before redwood and then over to 9800 and back up to my home it felt good this morning its finally cooling off in the morning but staying dark longer which is a little scary running by myself. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Ran at riverton track 2 miles and then 6 200x and then cool down then ai did a spin class in the PM Lance Armstrong workout HARD |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Race: |
Top of Utah 1/2 marathon (13.1 Miles) 00:00:00 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| I ran this Race this one of my sisters and it was her first race ever, It was fun and I felt way good the whole time, I think I may have been able to go faster but I was running with my sister so it didn't matter. |
| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| I did an spin class It was hard because I was so tired, had a bad tooth ache the night before. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Feel tons better got plenty of rest and just did a 3 mile run with my sisters-children. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Ran at Riverton track w Walter and Danielle did 2 mile warm-up than 5 200x than 2 400x and than a cool down. did 1 hour spin did 10 miles, and walked 3 miles with sister |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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Had a hard night sleep was not tired till this morning when the alarm went off, I ran down 10600 s and trail before Redwood and then up 9800 home felt great should of picked it up because I was not hurting at all, nice not to be out of breath.
Ran 3 miles with 4 of my sisters around 7 pm still hot outside.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Went to Bear lake for the long weekend and got up with Walter and Danielle and they dropped me and my sister off at 14 miles while they went to 20 to run. My sister rode her bike by me while I ran, glad it was so dark and such a long way by myself. She carried on a good conversation and I was glad she agreed to run with me. Felt great when I was done, the first 10 miles felt great the last 4 were hard. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 106.01 | 0.00 | 70.00 |
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| Night Sleep Time: 106.50 | Nap Time: 6.00 | Total Sleep Time: 112.50 | |
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