| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 711.37 | 2900.00 | 661.00 |
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| Night Sleep Time: 943.50 | Nap Time: 36.60 | Total Sleep Time: 980.10 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Ran at the oval. Did 2.25 warmup, 4*400 intervals, 2.25 mile cooldown |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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Ran 2.5 miles and then I did a 1 hour spin class.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran 3 miles and did a 1 hour spin class tonight. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Cycled for an hour this morning. Ran 5.5 miles this evening |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 10.00 |
| I did a hour spin class then went to the oval with walter and kids and did 2.50 warmup then 4X600 and the warm down. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| ran outside 3.5 miles then went to gym and did a class of stairs and track for an hour |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 10.00 |
| Did spin for 1 hour counted it as 1 hour and then swam 36 lenths |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran outside with sister 5 miles |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a spin class for 1 hour |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 10.00 |
| I got up at 4:50am and did an 8 mile run with my sister and then did a 1 hour spin class which is the 10 bike miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did an spin class for an hour which I counted as 10miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran to work this morning 4 miles felt great didn't look so hot for work, |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 10.00 |
| I did an spin class which I counted as 10 miles and then swam 36 lenghts in the pool |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I ran alittle longer way to work in the early hours, 6 miles |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did spin class figured 10miles |
| Night Sleep Time: 0.00 | Nap Time: 5.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| got up at 5 am ran 2 miles with walter and then the 9 by myself. I did an spin class after but kindof tired and didn't go as hard as normal. |
| Night Sleep Time: 5.00 | Nap Time: 0.30 | Total Sleep Time: 5.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class for an hour which I biked 10 miles |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran 3 miles with my sister and then ran 1 mile with my little girl. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 10.00 |
| I ran after work 2 miles with my little brookie and dropped her off and ran 3 more. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| i did an 530am spinning class before work 1 hour, |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| I ran at 5am with my sister 10 miles and then came and did a 5k with my family, that was a little slow since I did with my 6 year daughter but it was fun and she did a great job. |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 10.00 |
| i did an hour spin class then went to the track and ran 3 miles with my husband and kids |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I ran to work this morning nice day but did not feel very good |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| spin class |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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ran early before i had to be to work at 6am |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran early morning with my sister |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an hour spin class |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran to before work 4 miles |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an spin class for an hour hard class, leggs were burning |
| Night Sleep Time: 0.00 | Nap Time: 3.00 | Total Sleep Time: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.20 | 0.00 | 0.00 |
| Did the Ogden half marathon, was a lot tired due to lack of sleep, circumstances any ways I ran the whole race, proud about that but a little slow, oh well, I didn't want to have to walk any and at least I managed that, It was a beautiful area and I really enjoyed it. |
| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| DId spin class for 1 hour |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did spin class lots of resistance for the hour with sprints |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ran With one of my other sisters in Cache Valley, she is training for first marathon fun run |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| RAN WITH SISTER AGIAN CACHE VALLEY JUST A FUN RUN, GOOD VISITING |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Did an 1 hour class where we ran stairs and track. Then ads at the end |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 10.00 |
| Did an spin class for 1 hour and then went to the pool and swam 36 laps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an 5:30am spin class 1 hour. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Just did a morning run by myself. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an hour spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran to work in the a.m. cool and nice run |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 10.00 |
| I did an spin class for 1 hour and then I went and swan in pool 40 lenghts and finished the last 30 minutes of water arobics |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| After work I ran 3 miles with my sister and then look my kids for a 1 mile walk. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran in the AM on Riverton Track 3 miles was going to try speed but got there late and had to be to work so I ran for 30 min |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran on the Jordan Parkway |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a very hard work out on the spin bike for a hour |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran on the parkway this morning with friend and husband, which all left me but I was 5 min faster on the same run that I did sunday. Feel good about that. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class 1 hour |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Woke up late so I only had time to run 3 miles before work. When I got home from work I walked 3 miles with my sister. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Did the Bear Lake 10 with Daughter. It turns out that it was longer than a 10k, ok but then there was no water at all. I was ok would have felt better with a drink, but felt bad for my 12 year old duaghter that was running with me. She tryed to ditch me at the end and I had to do the full out sprint to tie with her, I looked like an idiot but no one knows me so who cares. It was a nice day, and a fun run. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an spin class for an hour |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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Did a quick 3 before going to work. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Ran 2 miles to warm up then did 6x200's then did a mile cool down. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.42 | 0.00 | 0.00 |
| Ran the shorter distance to work, needed to get there earlier |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran early morning, ran a few times in Hawaii this last week nothing to speak of, so this morning run was a little harder that it should have been. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an 1 hour spin class which I figure is around 10 miles |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran to work, didn't feel all that good I was behind a minute on every mile, |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Went ot Riverton Track and ran 2 miles warm-up and then 4 200x sprints and then 1.5 cool-down. Still tired but keep trying. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Ran the Jordan Parkway this morning before work 4 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| Ran the Lewiston 4th of July Race with my sister |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did spin class for 1 hour pushed hard, felt good |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.79 | 0.00 | 0.00 |
| Ran 5am with sister it was slow, but she has not ran in a while since she just graduated for BYU Hawaii, and she ran the whole thing. I just did circles around and ahead and visited with her. It was a fun Run |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.53 | 0.00 | 0.00 |
| Ran the parkway this morning at 5am started with my sister ran the first 2 miles then she headed back , I ran another 1.5 miles a little bit faster pace and was able to finish the last mile with her. I felt prett good this morning. trying to improve my speed. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| started with a warm-up of 2 miles the I did 6 200x sprints and then 1 400x sprint in which I thought that I was going to throw up so I walked 1 lap and the jogged a 1/2 mile. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.42 | 0.00 | 0.00 |
| Was going to do a spin class this morning but alarm did not go off so I just ran 3 miles before work. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran to the taylorsville gym which was 8 miles and then did an hour spin class. felt pretty good, the spin class was hurt my legs after running, its good for me. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| did an spin class for hour and then ran 3 miles with my sister |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.16 | 0.00 | 0.00 |
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was going to run further but I had a hard time getting out of bed and had to be to work, maybe tonight I can put in 3 more |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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went to the Riverton track started with 2 miles warm-up and the I did 6 200x which I really tried to go as fast as I could and then I did 1 400x then 1 lap cooldown, had to be to work.
I did an spin class in the evening 1 hour class I figure around 10 miles, went really hard and my legs were on fire from the morning run |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran parkway this morning, very slow I am still sore from yesterday speed workout |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Did a spin class this morning hard class, only 3 breaks throught the hour class, good workout. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran 6 outside and it was hard, I always feel like I am going to pass out but I just keep going I need energy..... |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| Did an hour spin class pushed hard at times felt like I was going to throw-up, it was a hard class flet good after. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning by myself did 5 felt better than saturday. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| warm-up with 2miles the 6 200x speed the cooldown. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did spin class pushed hard. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran 3 miles tonight with my 2 sisters and pushing my liitle 6 year old on the bike it would have been easier pushing a trailor. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Couldn't sleep agian, got up at 5am and ran the jordan parkway with walter, danielle, and charity felt better this morning. I also did a spin class 1 hour 10 miles worked hard |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.74 | 0.00 | 0.00 |
| ran the track with walter and danielle ran 2 miles warmup 7 200x and mile cool down. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a 5:30am spin class good workout. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.31 | 0.00 | 0.00 |
| Ran in am with my sister from Cache Valley, It was fun to have someone to talk to when I do long runs. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class the Lance Armstrong workout, very hard but felt good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran 5 miles this morning at 5:30am, felt pretty good, better yet when I am done! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| ran in the am at riverton high school did 2 miles warm-up then 8 200x sprints and then .5 miles cooldown. then in the afternoon I did a very hard spin class felt good at least 10 miles then at night I did a 3 mile walk with my neighbor. nice day! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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didn;t get much sleep didn't have much energy 3 was all i could mustard up. |
| Night Sleep Time: 2.00 | Nap Time: 0.00 | Total Sleep Time: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an early morning spin class good workout |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Provo river half (13.1 Miles) 00:00:00 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Ran the provo half today felt pretty good till mile 8 I was doing my goal time but then I seem to have gotten a stomache ache, turns out I finished but not how I wished to. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an extremly hard spin class today, my legs were burning partly still sore from the Provo Half that I did on Saturday, but when I was finished I felt better not so sore. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Went to Riverton Track started with 2 miles warm-up then I did 8 200x then 2 400x and then a 1/2 mile cool-down. The 400 were really hard for me but I think they will help me finish a race stonger so I will keep trying to increase them. I ran with Walter in sprirt and ran some of the sprints with danielle. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Ran with Walter today at Riverton Track He acually slowly jogged by me while I ran 2 miles than I did 6 200x and cool down. Very tired today not enough sleep. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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5 am spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Ran at the Capitol with Walter this morning. Started with him in the Avenues and went up City creek a little bit and then came back down. Made 10 miles out of it. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a 5pm spin class very hard and I was out of breath for a least half of it I pushed hard. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran down 10600 till that trail before redwood and then over to 9800 and back up to my home it felt good this morning its finally cooling off in the morning but staying dark longer which is a little scary running by myself. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Ran at riverton track 2 miles and then 6 200x and then cool down then ai did a spin class in the PM Lance Armstrong workout HARD |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| |
| | Race: |
Top of Utah 1/2 marathon (13.1 Miles) 00:00:00 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| I ran this Race this one of my sisters and it was her first race ever, It was fun and I felt way good the whole time, I think I may have been able to go faster but I was running with my sister so it didn't matter. |
| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| I did an spin class It was hard because I was so tired, had a bad tooth ache the night before. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Feel tons better got plenty of rest and just did a 3 mile run with my sisters-children. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Ran at Riverton track w Walter and Danielle did 2 mile warm-up than 5 200x than 2 400x and than a cool down. did 1 hour spin did 10 miles, and walked 3 miles with sister |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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Had a hard night sleep was not tired till this morning when the alarm went off, I ran down 10600 s and trail before Redwood and then up 9800 home felt great should of picked it up because I was not hurting at all, nice not to be out of breath.
Ran 3 miles with 4 of my sisters around 7 pm still hot outside.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Went to Bear lake for the long weekend and got up with Walter and Danielle and they dropped me and my sister off at 14 miles while they went to 20 to run. My sister rode her bike by me while I ran, glad it was so dark and such a long way by myself. She carried on a good conversation and I was glad she agreed to run with me. Felt great when I was done, the first 10 miles felt great the last 4 were hard. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| went to Minnetonka Caves and did 888 stairs, my exercise of the day
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran 5 miles after work with my daughter Sarah that is 13 years old. It was hotter than I thought than I ran 3 miles with 2 of my sisters. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Got up at 3:45AM and started running by 4am so I could be to work by 7, ran the first 12 ok but needed a restroom for the last 2 miles there was nothing till I got home so you can see, not such a pleasant 2 miles plus there were 2 blisters on my toes, that is how it goes I guess. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Went to a 5:30 spin class figure it is about 10 miles+, didn't want to run my legs are still sore from yesterdays run. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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Did a spin class |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Been sick so I have been up alot at night but I managed to get 5 in the morning since I was already awake. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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Did a spin class this afternoon, was going to run this morning but cold and raining and didn't want my sinus infection to get worse, tommorow for sure.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Got up at 3:30am started running by 4, it was darn cold, and my cold on top of it didn't help I was set out to do 16 but I did quite get there, maybe this afternoon if I can gain some enery I will finish what I wanted to do. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| ran the parkway with walter, danielle and charity mainly charity though. I was a little chilly at first but warmed up quickly. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did an spin class which I figure is at least 10 miles, hard class |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran at night felt good for the forst time my chest was a little bit on fire but my legs weren't hurting and I was able to finish 15minutes faster than I have been, what a wonderful night. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Thanks to my dear husband Walter which will not sleep or allow anyone else to either it was a hard run this morning at 3:45 am felt weak, maybe lack of sleep. I did 17 this morning with my sister and 3 miles tonight with my other sister. |
| Night Sleep Time: 2.00 | Nap Time: 0.30 | Total Sleep Time: 2.30 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class this morning, I thought my legs were going to fall off due to yesterdays run, still a good hard class. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| got up this morning with walter and ran up at city creek the run was hard for me I have this pulling in the back of my ankle and the other foot it throbs were I had broken it a year earler up the top of my foot. It was really hard to even get going the first 2-3 miles, however it was a nice morning. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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Did an spin class in taylorsville I figure at least 10 miles |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning @ 5:30 am. It was a little cold but glad I got my butt out of bed and did it. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| The Lance Armstrong workout spin class, HARD |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Ran @ 4:15am with sister, felt better than last week but got more sleep also and a shorter distance. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| I started my run with Walter and Danielle and Charity. They left me after the first half mile and Charity biked next to me for my 10 mile run on the park trail from Danielles house. It was very dark and a bit cold out. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class in the pm |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| RAN THIS MORNING WITH CHARITY. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
|
DID A PM SPIN CLASS |
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 00:00:00 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| Ran with my sister that has never ran a marathon she has 7 kids and did awsome. I stayed with her and we came in together. Slowest time I've had but I wanted to stay with her so maybe next year I can get a better time. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a 1 hour spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran around the neighborhood. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Spin class in the PM |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran with sister this morning through neighborhood |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an spin class this morning almost didn't get up since I was up most of the nght with a tooth ache, but I felt guilty since my sister teaches the spin class so I got my butt up and went. Glad now!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Ran the parktrail with Walter and Danielle @ 6am. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an pm spin class |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning with my little sister arount the neighborhood |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran with sister around neighborhood and we added one more mile. Chalk one up for Charity. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Just did a quick run with sister I needed to be to work early today since were leaving for Boston on Vacation. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| spin class |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran through neighborhood with sister. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| spin class this morning at 5:30am |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did an extremly hard spin class my legs are sore, high resistance the whole time. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning with my sister around the neighborhood, alot warmer than I thought it was going to be. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class in the pm |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran down 10600 s not much road to run on and around canal road and back up and it was freezing at a whole 27 deg. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did spin this morning @ 5:30am |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran early this morning with sister, quit chilly |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class in the pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran down 10600 south, very cold this morning and I tripped on a hugh lip on the sidewalk covered with leaves, that sucked and hurt the knee's a little along with the pride luckly only my sister noticed. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class today. 1 hour of spin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran 6 miles this morning before work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a 5:30 spin class |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran 8 miles with Charity this morning at 4:50 am. It was cold. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 10.00 |
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ran this morning 5 miles with charity.tonight I did a spin class and lift weights for 40 min in a class before spin.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| I did an weight training class for 1 hour and then I did an 1hour spin class, very sore. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran this morning with Charity but so sore from the weight lifting class I really stuggled, the last mile kicked my butt today. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran in the afternoon because after twlight I could not get up at 4am |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a 1 hour weight training class and then a 1 hour spin. Hard but not as sore as last week. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning at 5 with sister Charity around the neighborhood. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Thansgiving day run with sister. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran in with 4 of my sisters in cache valley up for the Holiday weekend. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class legs were very sore when finished 1 hour. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning with Charity, legs were sore the whole run, I think the spin class last night. Run was slow but that was all i could mustard up |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| I did an weight class for 40 minutes a little late and than I did my sisters spin class for 1 hour. Very sore again. |
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran 5 with my sister Charity, and this week is killing me I am so sore and tired it about killed me to run that. Maybe Saturday will be the day |
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a am spin class. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Ran this morning at 5:30 am and burr was it cold, what was I thinking. Ran with Charity throught and round about the neighborhood. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a weight lifting class for 45 minute and then did a spin class. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran down 10600 construction sucks on the way back tripped on some netting on the ground and agian down I went with 2 layers it still cut my knee. Whats up with that |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Did a total body cd my sister bought, worked up a sweat. Since I had to move trucks with Walter during my class times |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran with sister Charity around neighborhood |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| It was a beautiful saturday morning. The weather held up for us and it was in the 40's! Very nice. I started out running with Charity and Walter, Danielle, and Bill caught up to us at mile 2.5. We turned around at that point and the others kept going straight. I made it back to the parking lot and Charity had to go to work so I ran back a mile and found them and ran back to the parking lot to make 7 miles. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I did the total body workout with weights and my arms were killing me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran with Charity in the morning around neighborhood in the snow |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did 20 min abs and 30 minutes weights and the and hour spin class. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran 5 in the snow with Charity |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ran this morning with Charity in the snow on the park trail starting on 126000 s there was alot of snow, fell off the trail a few times and it was quit cold. Ran the last 1/2 mile with walter and danielle. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning with sister Charity the wind was horrible and It felt like I was getting poked with a pencil in my eye. Not such a fun run |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Hard run this morning, not enough sleep or food. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| ran on the treadmill it sucked |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did and 45min weight lifting class then I did a hour spin class, kicked my butt |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| The road were very icy but I went across 3200south from 10600 to 90th and I met Tina for the first time. It was a nice run warmer than it has been. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 711.37 | 2900.00 | 661.00 |
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| Night Sleep Time: 943.50 | Nap Time: 36.60 | Total Sleep Time: 980.10 | |
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