| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 607.65 | 0.00 | 165.00 |
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| Night Sleep Time: 430.50 | Nap Time: 0.00 | Total Sleep Time: 430.50 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Ran friday morning in cache valley with my sister the weather was around 40 is was great running in. Then I cross country skied with my sisters for 2 or so hours and then I did a little sleigh riding till I was quit cold and called it day. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 10.00 |
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Ran this morning on the park trail with Walter, Danielle It was freezing for at least the first 1/2 mile than I was ok, except I was really running by myself caught up to the Wally at the end. Great Run Tonight I did 45 min of weight lifting and then a hour spin class
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran on 98th parktrail |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran at the Olympic Oval this morning with Charity, Danielle and Walter. Did 20 Laps around. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning by myself across 3200 west and through the neighborhood. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Ran on the Park trail this morning started out with Danielle and Walter and ran by myself to 90th and then back north till the trail was closed and didnt see the detour they had because of it being dark so ran back to 90th and did two loops like that. Very boring but had my ipod to keep the miles go quicker. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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Ran up in daybreak with Charity and Walter and Danielle. nice Morning This
Lifted weights for 20 mins and then did a spin class finally with Walter, He thinks my sisters classes are too hard. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Went to run this morning @ the 78th park trail with Walter, Charity and Danielle Very nice morning. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Ran at the oval this morning, it is so boring but sometimes better than the frezzing outdoors |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Burr it was cold to start this morning but evenually got warmer. Ran through neigborhood of 10600 through 11800 and back. Weight lifted for 40 min and did an spin class in the evening for an hour
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Went to Gardner village with Walter, Bill and Kimberly. I ran with Kimberly for 4 miles then by myself for the rest. It was chilly with a slight breeze. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| In the PM I weight lifted for 40 minutes and then did a spin class, More endurance class. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran this morning with Charity through neighborhoods and I felt pretty good. A little cold. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Went to the Park Trail with Walter and Danielle, they started a different way to do a mile more, faster than I. I got to the same place Walter stepped in water and and did the same thing except I went back and walked across the bridge rail thinking they were coming but not even though my feet were soaken and frozen also to my surprise I ran the trail by myself. Came back to find Walter all sung as a bug in Danielle's car. It was a great RUN |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning throught the nieghborhood and I thought the temp was great 29deg sweet, |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Ran this morning on the park trail with charity, Walter and Danielle. Ran with Charity for 5 miles and then she had to leave for work I met up with Walter and Danielle ran a little with them and then on my own till the last mile or so and they came back and ran with me in. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Ran this morning at the Oval with Charity and Walter. The first lap was a jog second lap a sprint and third a walked, did this for 5 miles which broke it up some and I was acually more tired with the sprints than just jogging the whole thing. Did a spin class this afternoon hard class
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Oh Burr I am sure there is frost Bit on my cheeks, it was so cold. Ran with sister never got warm. Went throught neigborhoods. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning at the oval, could bare the cold wind |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran Daybreak with Walter and Danielle and Charity a little chilly but nothing like Tuesday. Was Really tired but glad I got up |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Went to St George to do the Duathlon with Walter but they cancelled it so He ran with friends there and ran with my 12 year old and that is all she wanted to run plus I didn't want to get lost |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a pm spin class for 1 hour |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran with Charity, not much energy very slow |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran the Oval |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I went up to Daybreak and ran with Charity, Walter and Danielle. We did the 4 mile loop with some hill. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran to the spin class and than did an 1-1/2 hour spin class |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class at Taylorsville Rec |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Ran the park trail @9800, Ran with Walter and Danielle, kind of windy but pretty good weather. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Just did a short run in the snow this morning. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran on the park trail @ 7800 south with Walter and Danielle. It was very cold this morning. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran at the olympic Oval this morning with walter and kimberly ran 18 laps, while walter did speed. Very Boring |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Very cold, windy and wet this morning so I felt like cutting it short and I did, not very happy about that decision now, ow well |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran the park trail with Walter and Danielle, pretty good weather |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran Daybreak with Charity and Walter, very windy! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.25 | 0.00 | 0.00 |
| Ran this morning with Dan and Danielle on the park trail starting at Gardener Village and then headed over to Taylorsville Rec and did an 1 1/2 hour spin class. Good workout this morning |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Went to Oval this morning with Charity and Walter, I ran with Charity while Walter sprinted around me. It was nice. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Ran the parktrail on 9800th south with Walter and Danielle |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Race: |
Ragnar Relay Del Sol (7 Miles) 01:10:00 | | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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This was pure Hell.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Ranar Relay Del Sol (6 Miles) 01:04:00 | | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
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Ran in the middle of the night. About 2:30 AM. Very scary.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning on the park trail @9800 South, so sore from del sol I could barly move |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Went to Talorsville and did spin class to try to make my legs not so tight. They are felling better than yesterday |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Started @ 5am this moring running in Daybreak it was way windy and that sucked, still seem to be very tired, I 'm sure it will pass
I did a pm spin class for 1 hour which should be at least 10 miles |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran the park trail starting @ 90th and 13th west went to murray park started slow and finished a lot faster. Was rather cold this morning but at least no WIND yea |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Ran the parltrail in Lehi. very windy and cold |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a pm spin class, very hard |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Did a 5:30am spin class it was good and hard and I felt pretty good |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Ran the park trail with Walter and Danielle it was a whole 10 deg burr, but I felt good after about a mile so good run. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran around the neighborhood much warmer today. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Ran daybreak with Walter and Danielle today felt good until I started up the hill which sucked, hate hills but when I finished the hill I felt better and could keep running |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Ran to the Taylorsville gym just over 9 miles felt great then I did 2 miles on the treadmill and then I did a hour spin class, when that was finished I was toast |
| Night Sleep Time: 17.00 | Nap Time: 0.00 | Total Sleep Time: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran in neighborhood with my sister Charity this morning breezy but so much warmer than it has been nice run. Did pm spin class last night |
| Night Sleep Time: 17.00 | Nap Time: 0.00 | Total Sleep Time: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Very Very tired from lack of sleep but on of those nights but it was a good run, nice weather and Walter didn't pass me even though he did a mile more than me, pretty Happy about that |
| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning with my sister felt great, just ran throught neighborhoods with sister. great weather great day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Moab 1/2 marathon (13.1 Miles) 02:14:21 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Ran the Moab 1/2 this week and it is my PR for the 1/2. Felt pretty good and at miles 6-8 I was still on the time that I was trying to get. I felt confident that I could do it. I added 2 minutes on the hill between 9-10 but I slowy made to the top without stopping. Between the last three miles I added 2 minutes on, I was trying but just got a little slower. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a pm spin class to help my legs not be so sore, helping |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a 5:30am spin class, My legs are feeling much better and I will be ready to run tommorow. Good workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran the park trail with walter and Kelly my legs were still hurting from Moab. I also did a hour spin class at night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran daybreak with Charity walter and Danielle, Oh my Goss it was cold I mean freezing. My legs feel better than wens run. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Race: |
Riverton Half Marathon (13.1 Miles) 02:22:00 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Ran the Riverton half marathon this morning burr were the first 8 miles cold with the head wind. my legs were hurting and I had no energy but then..... i ate a stinger packet a little gatorade and I felt great. The last half was a lot easier for me than the first, due mainly to that heat wind and not filling my hands and arms. Done complaining, thought the course was fast with all the corners. I liked it and thought it was a fun run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a pm spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a 5:30am spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Rna this morning with walter and danielle, very windy in the face on the first half thinking it would push me back but no the wind stopped for the return of the park trail. Finished running probabaly 15 minutes before the snow started. That was close.
Did a spin class this afternoon it was hard and felt great after
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Got up at 4:50am this morning to run with Walter but he was not feeling well I think it may have been that he saw the pelting snow and rain but I was already dressed so I ran with charity around the neighborhood, and when I hit 11400 south the snow quit so it was light rain which wasent that bad except my feet were soaked, glad I ran |
| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Got up before we had to leave to Walters race and ran with Charity for 6.5 miles. The snow storm was poking me in the eyes. It was miserable. but is done |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Ran the park trail this morning at 98th it was a little colder than I thought it would be, I should have layered. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
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Ran this morning to the gym in taylorsville it was a beautiful morning I was hot, I left at 4:15am and got the gym @5:42am and than I did the spin class till 6:30am. All a very good workout.
In the evening I ran 3 miles with my daughter Sarah, she is going to do a 5k soon and wants to kick some booty |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran daybreak this morning with charity walter and danielle, It was hard I am so tired lately Did a pm spin class 1 hour good workout |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Ran this morning with the bb group. Kelly ran with me the whole time it was very wet but so nice to have someone to run with, Thanks Kelly I think I will do it agian it makes me try a little harder. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran the parktrail today with walter aned danielle and charity, I was very tired and it was a hard run to finish, hopefully tommorow will be better. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| Went up to Daybreak with Walter and Danielle and ran by my lonesome. I ran 16 miles and needed water badly after 9 miles. I had a rough, long finish and felt like passing out. But pushed through it. I wished it were longer but had Easter stuff to do. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran on th parktrail on 9800 south, my legs are still tired from saturday run and my foot is killing |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| spin class pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 6 in the am and then 3 miles with brookie and then 3 miles with sarah my little girls |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Ran bymyself so so boring good thing I had music |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Ran 9800 parktrail and walter even ran the last mile with me It was nice I was really trying my fastest and he was slowly staying with me Did a spin class this afternoon
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran byself today throught neighborhood and across 3200 west, nice day nice run |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| Ran at daybreak at 5:15am an then did a spin class @ 5 pm |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran this afternoon with my 2 girls who want to do good in the 5k they are running next week, I run all the time and they will still kick my can, |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Really kindof tired to day lack of sleep but ran the parktrail @7thwest and 90th very ice morning. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Ran with Danielle on the parktrail on 7th west @ 90th started @ 5:45am |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran daybreak with Charity |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Ran with the BB group this morning I ran with Rachel which was very nice almost 5 miles and then did a few on the track @ Bingham High School. A Very lovely run and good company |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| did a pm spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran 3 miles with my little girls |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran the Linda Buttars fun run and I beat my 30 min mark, I got 29:45 pretty happy about that and then I ran the mile with my nices. They did great My 2 older girls fot 2nd and 3rd in there age division. It was pouring rain and blowing but it was fun |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Ran the jordan parktrail this morning at 5am at 9800th south Nice day
Did a spin class this afternoon it was great felt good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Got up at 4am this morning to run to the gym, it was a beautiful morning felt great today and then I was 15 min late to spin since I didn't leave till 4:30 then I did 45 minutes of spin but yet another good workout. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Ran this morning on the 7th west parktrail w danielle and walter and charity
Did a spin class in the evening |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran around daybreak with charity, while walter ran by himself, |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Ran the parktrail starting @ 7th west and 9000 south, ran bymyself while walter and danielle ran together. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran the parktrail @ 9800th south, cool morning |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Ogden Marathon (26.2 Miles) 05:01:00 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
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I ran I cried I finished and oh ya the last 6 miles were hell
I was trying for under 5 but just missed it, next time
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did a spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Ran with 2 of my sister and brother-in law it was fun except my left knee is still hurting form the marathon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran the park trail @ 98th still feel like I am going to die |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| ran with Kelly this morning we ran the draper trail 7 then walked a mile. good conversation |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Running Miles | Swimming Yards | Bike Miles | | 607.65 | 0.00 | 165.00 |
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| Night Sleep Time: 430.50 | Nap Time: 0.00 | Total Sleep Time: 430.50 | |
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