| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
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| | Running Miles | Swimming Yards | Bike Miles | | 175.60 | 0.00 | 10.00 |
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| Night Sleep Time: 60.00 | Nap Time: 0.00 | Total Sleep Time: 60.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Rna this morning with walter and danielle, very windy in the face on the first half thinking it would push me back but no the wind stopped for the return of the park trail. Finished running probabaly 15 minutes before the snow started. That was close.
Did a spin class this afternoon it was hard and felt great after
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Got up at 4:50am this morning to run with Walter but he was not feeling well I think it may have been that he saw the pelting snow and rain but I was already dressed so I ran with charity around the neighborhood, and when I hit 11400 south the snow quit so it was light rain which wasent that bad except my feet were soaked, glad I ran |
| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Got up before we had to leave to Walters race and ran with Charity for 6.5 miles. The snow storm was poking me in the eyes. It was miserable. but is done |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Ran the park trail this morning at 98th it was a little colder than I thought it would be, I should have layered. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
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Ran this morning to the gym in taylorsville it was a beautiful morning I was hot, I left at 4:15am and got the gym @5:42am and than I did the spin class till 6:30am. All a very good workout.
In the evening I ran 3 miles with my daughter Sarah, she is going to do a 5k soon and wants to kick some booty |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran daybreak this morning with charity walter and danielle, It was hard I am so tired lately Did a pm spin class 1 hour good workout |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Ran this morning with the bb group. Kelly ran with me the whole time it was very wet but so nice to have someone to run with, Thanks Kelly I think I will do it agian it makes me try a little harder. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran the parktrail today with walter aned danielle and charity, I was very tired and it was a hard run to finish, hopefully tommorow will be better. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| Went up to Daybreak with Walter and Danielle and ran by my lonesome. I ran 16 miles and needed water badly after 9 miles. I had a rough, long finish and felt like passing out. But pushed through it. I wished it were longer but had Easter stuff to do. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran on th parktrail on 9800 south, my legs are still tired from saturday run and my foot is killing |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| spin class pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 6 in the am and then 3 miles with brookie and then 3 miles with sarah my little girls |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Ran bymyself so so boring good thing I had music |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Ran 9800 parktrail and walter even ran the last mile with me It was nice I was really trying my fastest and he was slowly staying with me Did a spin class this afternoon
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran byself today throught neighborhood and across 3200 west, nice day nice run |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| Ran at daybreak at 5:15am an then did a spin class @ 5 pm |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(8) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran this afternoon with my 2 girls who want to do good in the 5k they are running next week, I run all the time and they will still kick my can, |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Really kindof tired to day lack of sleep but ran the parktrail @7thwest and 90th very ice morning. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Ran with Danielle on the parktrail on 7th west @ 90th started @ 5:45am |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran daybreak with Charity |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Ran with the BB group this morning I ran with Rachel which was very nice almost 5 miles and then did a few on the track @ Bingham High School. A Very lovely run and good company |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| did a pm spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Ran 3 miles with my little girls |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 175.60 | 0.00 | 10.00 |
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| Night Sleep Time: 60.00 | Nap Time: 0.00 | Total Sleep Time: 60.00 | |
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