| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 121.00 | 0.00 | 80.00 |
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| Night Sleep Time: 123.00 | Nap Time: 0.30 | Total Sleep Time: 123.30 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| went to Minnetonka Caves and did 888 stairs, my exercise of the day
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran 5 miles after work with my daughter Sarah that is 13 years old. It was hotter than I thought than I ran 3 miles with 2 of my sisters. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Got up at 3:45AM and started running by 4am so I could be to work by 7, ran the first 12 ok but needed a restroom for the last 2 miles there was nothing till I got home so you can see, not such a pleasant 2 miles plus there were 2 blisters on my toes, that is how it goes I guess. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Went to a 5:30 spin class figure it is about 10 miles+, didn't want to run my legs are still sore from yesterdays run. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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Did a spin class |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Been sick so I have been up alot at night but I managed to get 5 in the morning since I was already awake. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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Did a spin class this afternoon, was going to run this morning but cold and raining and didn't want my sinus infection to get worse, tommorow for sure.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Got up at 3:30am started running by 4, it was darn cold, and my cold on top of it didn't help I was set out to do 16 but I did quite get there, maybe this afternoon if I can gain some enery I will finish what I wanted to do. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| ran the parkway with walter, danielle and charity mainly charity though. I was a little chilly at first but warmed up quickly. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did an spin class which I figure is at least 10 miles, hard class |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran at night felt good for the forst time my chest was a little bit on fire but my legs weren't hurting and I was able to finish 15minutes faster than I have been, what a wonderful night. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Thanks to my dear husband Walter which will not sleep or allow anyone else to either it was a hard run this morning at 3:45 am felt weak, maybe lack of sleep. I did 17 this morning with my sister and 3 miles tonight with my other sister. |
| Night Sleep Time: 2.00 | Nap Time: 0.30 | Total Sleep Time: 2.30 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class this morning, I thought my legs were going to fall off due to yesterdays run, still a good hard class. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| got up this morning with walter and ran up at city creek the run was hard for me I have this pulling in the back of my ankle and the other foot it throbs were I had broken it a year earler up the top of my foot. It was really hard to even get going the first 2-3 miles, however it was a nice morning. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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Did an spin class in taylorsville I figure at least 10 miles |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran this morning @ 5:30 am. It was a little cold but glad I got my butt out of bed and did it. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| The Lance Armstrong workout spin class, HARD |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Ran @ 4:15am with sister, felt better than last week but got more sleep also and a shorter distance. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| I started my run with Walter and Danielle and Charity. They left me after the first half mile and Charity biked next to me for my 10 mile run on the park trail from Danielles house. It was very dark and a bit cold out. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class in the pm |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| RAN THIS MORNING WITH CHARITY. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 121.00 | 0.00 | 80.00 |
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| Night Sleep Time: 123.00 | Nap Time: 0.30 | Total Sleep Time: 123.30 | |
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