Keeping tabs on Walter

Week starting Jun 29, 2008

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
15.800.0010.00
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did an 1 hour spin class which I figure is around 10 miles

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Ran to work, didn't feel all that good I was behind a minute on every mile,

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Running MilesSwimming YardsBike Miles
4.500.000.00

Went ot Riverton Track and ran 2 miles warm-up and then 4 200x sprints and then 1.5 cool-down.  Still tired but keep trying.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

Ran the Jordan Parkway this morning  before work 4 miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Running MilesSwimming YardsBike Miles
3.200.000.00

Ran the Lewiston 4th of July Race with my sister

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
15.800.0010.00
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00
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