Holbrook Runner

Week starting Nov 03, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
13.230.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1353.00
Running MilesSwimming YardsBike Miles
5.110.000.00

PM Eagar. Neighborhood loops. 48:39 with 9:31 pace. 9:13, 9:27, 9:36, 9:42, and 9:38 with 1:03 to end. HR 141. Only @46 feet difference in high and low elevations. I like this run but am sometimes bothered by dogs on this route.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 553.00
Add Comment
Running MilesSwimming YardsBike Miles
8.120.000.00

PM run. 61 degrees outside. 1:20:21 with 9:54 pace. 9:44, 9:49, 10:15, 10:25, 9:48, 9:42, 9:33, and 9:52 with 1:14 to finish. HR 143. Training effect 3.9. Cadence is better on PM runs. Elevation difference is 241 feet. Most of the climb is between 1.5 miles and 4.5 miles with slight climbs in miles 1 and 6. I’m not running as many days a week because of work and home renovation work. I run better when it is not so cold and dark outside. Cold I can take. Dark I can take. Cold and dark is becoming a little much.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 800.00
Add Comment
Running MilesSwimming YardsBike Miles
13.230.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1353.00
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