AM Mesa. 9:06, 9:00, 9:33, 9:34, and 9:22 with 58 sec. 47:32 with 9:18 pace. HR 132. Max VO2 increased to 50 again. I enjoyed running in the warmth and mostly flat the last two days. Micah and Kaylonnie’s wedding was very nice. I am learning that I don’t sleep well when I am not in my own bed. |