Holbrook Runner

Week starting Feb 17, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
28.990.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 3275.00
Mon, Feb 18, 2019
Running MilesSwimming YardsBike Miles
6.030.000.00

PM run. 57:03 with 9:27 pace. 9:07, 9:28, 10:17, 10:31, 8:42, and 8:41 with 17 sec. trying to keep heart rate above 130. Ave. Was 137. No work today. Waited for temp. To rise before running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 570.00
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Tue, Feb 19, 2019
Running MilesSwimming YardsBike Miles
4.060.000.00

Treadmill 38:38 with 9:32 pace. 9:06, 9:27, 9:33, and 9:59 with 32 sec. PM run but windchill about 10 degrees. Ave. Heart rate 141.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 439.00
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Wed, Feb 20, 2019
Running MilesSwimming YardsBike Miles
4.050.000.00

PM run. 39:06 with 9:39 pace. 10:42, 10:13, 8:50, and 8:54 with 27 sec. first two miles had a decent headwind. Ave heart rate 132.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 385.00
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Thu, Feb 21, 2019
Running MilesSwimming YardsBike Miles
0.000.000.00

Foot hurting so I took the day off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 22, 2019
Running MilesSwimming YardsBike Miles
7.590.000.00

AM run. Ran to Dome did four miles, one at a time on track, then ran home. Streets had considerable snow on them.

1.44 to Dome. HR 131 about 12 inches of snow on the road.

1.01 track. 8:54 pace. Didn’t add up for distance on track so I followed the watch. HR 135

1.01 track lane one again. 9:35 pace. Still ran further than track should be and followed watch.HR135

1.01 track lane 3. Distance was right at 8 times around. 9:34. HR 132

1.02 lane 3. 9:40. I ran hard lap then easier alternating. HR 136

2.10 from Dome to home. 21:30 with 10:14 pace. 10:30 and 10:02 with 58 sec. Road was much less snowy. HR 129

We had between 12 and 15 inches with it still snowing when we woke up this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 798.00
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Sat, Feb 23, 2019
Running MilesSwimming YardsBike Miles
7.260.000.00

Started out planning to do 10 but after the first 2 miles I noticed that my HR was staying above 160. I decided not to push it at all and cut the run short. HR Ave. was 166 and max was 185. 1:16:31 with 10:32 pace. 9:43, 9:58, 10:33, 11:09, 11:06, 10:38, and 10:32 with 2:52 for last .26 mile. 57 min was in zone 5. Not sure what was going on. HR is still above 80 half hour after the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1083.00
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Totals
Running MilesSwimming YardsBike Miles
28.990.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 3275.00
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