| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.33 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2626.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 2.56 | 0.00 | 0.00 |
| AM run. 10 degree wind chill. 29 mph headwind for over half of the run. 29:23 with 11:27 pace. 12 and 11:01 pace with 6:22 for .56 miles. Brutal run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 276.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| PM run. 58:53 with 9:46 pace. 9:42, 9:58, 10:25, 10:31, 9:12, and 8:51 with 14 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 530.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
| PM run. 58:55 with 9:46 pace. 9:44, 9:48, 10:29, 10:37, 9:08, and 8:50 with 19 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 565.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.65 | 0.00 | 0.00 |
| PM run. 1:47:20 with 10:05 pace. Tried to keep heart rate at 130 or above. It averaged to 129. 10:05, 10:22, 10:39, 10:36, 10:05, 9:46, 9:09, 9:23, 10:08, and 10:26 with 6:41 for .65 miles. There was some wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 845.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| PM run with Levi. Mixed a few sprints in. 39:23 with 9:44 pace. Ave heart rate of 136. 10:35, 9:52, 8:55, 9:36 into the wind. 25 sec to end . Walked and sprinted another mile afterwards. Minimal sprints. Wind was really blowing. Stretched for about a half hour with Levi after doing push-ups crunches and situps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 410.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.33 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2626.00 | |
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