| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Saucony Triumph ISO Miles: 7.00 | Dynaflyte Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Pretty good progression run to work off a bit of piecaken!
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another 45-minute PZ endurance ride because of an EL run tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 with S. Not much ice. Chilly but still, so a good day to run, but my legs were pretty tired.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Good 30-minute run.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 45-minute ride plus warmdown.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Saucony Triumph ISO Miles: 7.00 | Dynaflyte Miles: 4.00 |
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