Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
:30 on treadclimber, a little faster, calf still OK.
Started with walking steep incline, 4-4.5 mph, then jogged for a bit. Got to 9:30 pace and while calf didn't zing like last week I could feel it, so went no faster.
Treadclimb slow :50
Treadclimb faster :45
Very slow with Shannon. Sunny, 50 degrees! Calf felt OK.
