| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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| Hoka Bondi Miles: 5.00 | Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy Schooner Head. Felt heavy and slow still, but a litle better than Friday and Saturday. Beautiful 55 degree sun!
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Warmup for Realfit team challenge. Also 2.2k rowing, 6.5k on the spin bike, and two sets of bench presses, squats and plank shoulder taps. Good workout.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Actually did a little uptempo mill work today. 12 minute warmup, 8 x hard effort 1:00 with 1:00 recovery, 12 minute warmdown. Gradually sped up, did last 3 at 6:35 pace. Felt really hard at first--will need to adapt again--but felt smoother/stronger as I went along, so that's encouraging.
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| Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit, good core and upper body workout.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Treadclimb hard for 45 minutes. Good crosstraining week, not so much running.
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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| Hoka Bondi Miles: 5.00 | Saucony Cortana 2 Miles: 4.50 |
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