Ran a modest 9 x 1:00 pickup workout, ending at 7:30 pace for the pickup and 8:00 for recovery. Not much distance but a bit more intensity than I've had lately.
Outside on the path. A nice ~55 degree late morning run in the sun--felt good. Ran the last 3 miles in < 24:00 minutes, so a bit zippier than usual too.