| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Dynaflyte Miles: 9.50 | Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Outside w S! Around WHP from HC.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance ride. Legs are shot, will take a day off.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 after dark w S. A little blah but felt better than Sunday.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy 30 minute Peloton.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Endurance run on the mill. Tried to pop the incline up a bit too much (2.5%) in the middle, so struggled with left hip toward the end. Otherwise a pretty strong run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute ride, went at it a little harder than usual lately.
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Dynaflyte Miles: 9.50 | Saucony Triumph ISO Miles: 4.00 |
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