| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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| Dynaflyte Miles: 8.00 | Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Really like the new shoes. Ran 4 progressive, ending at 7:30 pace. Felt hard at the end, but wanted to push it a bit for some reason.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt like death on a cracker yesterday. Did wimp weights x 2 and a recombent bike with 20-second pickups over 15 minutes today.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Was going to row/power walk later in the day, but a mill was open and the rower wasn't, so jogged 3.5. Didn't feel great but got it done.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2, 12 minute hard row.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran easy warmup, then 8 x 30 s @ 6:58 with 1:30 recovery. Trying to get a bit more in the tennis mode.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2.5 hours of tennis (!) Probably too much, as my knee is tweaked again :-/
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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| Dynaflyte Miles: 8.00 | Brooks Launch 4 Miles: 3.50 |
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