| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 21.50 | 0.00 | 21.50 |
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| Kayano 22 Miles: 13.00 | Hoka Rapa Nui Miles: 3.00 | Hoka Bondi Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran a hard (for me now) Aunt Betty, finishing with 4 quick miles for 7:50 pace overall. Felt pretty strong after all the short progression runs lately, and was quite happy to be outside again.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit - tabata
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Have felt very off for a couple of days. Dragged myself to the fitness center, 2x easy lift and 3 miles slow on the mill. Didn't feel bad during but kind of shaky after so glad I didn't push things.
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| Hoka Rapa Nui Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, with Ron, early. Happy to run easy, felt fine.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| WHP on a cool, breezy day. Didn't have ambition but ran pretty hard in the end, averaging 7:51 pace.
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| | Slow miles | Fast miles | Total Distance | | 21.50 | 0.00 | 21.50 |
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| Kayano 22 Miles: 13.00 | Hoka Rapa Nui Miles: 3.00 | Hoka Bondi Miles: 5.50 |
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