| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
|
| Saucony Cortana 2 Miles: 7.50 | Kayano 22 Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimb :30 hard
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Evening run with Shannon, great to be back in BH briefly, enjoyed it. Y to Highseas and back.
|
| Saucony Cortana 2 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In CT on mill. Early morning, felt pretty awful. But a run!
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Horrible windy rainy day. Treadmill progression run, 6.5 mph -> 7.9 mph. Tired, but felt so much better than Wednesday.
|
| Saucony Cortana 2 Miles: 3.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Treadclimb hard for :40 minutes.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
|
| Saucony Cortana 2 Miles: 7.50 | Kayano 22 Miles: 3.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|