Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
Feeling off but decided to do a power walk to get the blood flowing. 30 minutes, topping out at 10.5 degrees and 4 mph.
2 hours of mediocre doubles
30 minute power zone ride. Overall not all that high an average output but some pretty tough zone 4 and 5 intervals.
Mill run with some good pickups and hills.
45-minute Power Zone endurance ride, nice and steady.
