| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Saucony Triumph ISO Miles: 5.00 | Dynaflyte Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow (of course) with Shannon out Schooner Head. Another perfect morning for a run.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute ride after 4:00. Definitely felt slow, but put in a decent effort by the end.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row, 2 mile run. Legs felt pretty good but otherwise logy and spiked a headache, so 2 was fine.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute Peloton. Phew!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon in the afternoon, slow around Great Meadow loop x 2 from the ballfields.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton ride. Took it pretty easy.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis with Pete R. A few more good rallies this time.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Saucony Triumph ISO Miles: 5.00 | Dynaflyte Miles: 6.00 |
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