Once a runner

Week starting Mar 28, 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
8.000.008.00
Saucony Triumph ISO Miles: 8.00
Weight: 0.00
Sun, Mar 28, 2021
Slow milesFast milesTotal Distance
3.000.003.00

Slow half hour run from the Y w S. Felt pretty out of it, was happy for a short jog.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Mon, Mar 29, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Light weights and 20-minute easy Peloton.

Weight: 0.00
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Tue, Mar 30, 2021
Slow milesFast milesTotal Distance
2.000.002.00

First successful mill "run" in a while. Rowed 10 minutes, then did a 10-minute warmup class and a 10-minute cooldown class. Still a little vexing that I could feel the calf start to strain a little at > 9 minute pace, but no soreness after, so baby steps. Literally.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
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Wed, Mar 31, 2021
Slow milesFast milesTotal Distance
0.000.000.00

45-minute pz endurance ride.

Weight: 0.00
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Thu, Apr 01, 2021
Slow milesFast milesTotal Distance
3.000.003.00

Light weights and 30 minute slow mill run. No twinges during or after, so progress!

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Sat, Apr 03, 2021
Slow milesFast milesTotal Distance
0.000.000.00

90-minute Peloton pz endurance ride. Really good workout.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
8.000.008.00
Saucony Triumph ISO Miles: 8.00
Weight: 0.00
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