| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
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Saucony Triumph ISO Miles: 5.50 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 of the slowest miles ever with Shannon, but got it done! Out SH path on a chilly, blustery morning.
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Saucony Triumph ISO Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Light weights and a 45-minute PZ endurance ride.
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| 10 minute row and tried for a 30 minute run but the calf twinged and had to run walk it in. A little frustrating but will have to baby it for a while longer I guess.
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Saucony Triumph ISO Miles: 2.50 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Good 45 Peloton pz endurance ride.
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Light weights and 12 minute row.
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 60 minute Peloton pz endurance ride.
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| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
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Saucony Triumph ISO Miles: 5.50 |
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