Once a runner

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
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30 minute Peloton. No PRs today! But made it.

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Wl x 2 + power walk for 20 minutes. Trying to keep the systems in tune.

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Spin for 35 minutes.

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Wl x 2 and 20 minute power walk.

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35 min spin and 2 hours of doubles.

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Wl x 1 and 55 minutes of spinning. Relatively easy, mapping out the new class.

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Country club Saturday, tennis in the am and golf in the pm.

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