| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| 30 minute Peloton. No PRs today! But made it.
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| Wl x 2 + power walk for 20 minutes. Trying to keep the systems in tune.
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| Spin for 35 minutes.
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| Wl x 2 and 20 minute power walk.
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| 35 min spin and 2 hours of doubles.
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| Wl x 1 and 55 minutes of spinning. Relatively easy, mapping out the new class.
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| Country club Saturday, tennis in the am and golf in the pm.
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