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Week starting Feb 17, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
11.500.0011.50
Asics Dynamis Miles: 7.50Brooks Launch 4 Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.500.000.50

Wanted to get out for a run but moving too slow in the morning. Treadclimb instead. 35 minutes.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Started slow and was very gradually building speed to get to 5-6 miles. Leg was still feeling ok at 25 minutes but stomach was getting very restless. Glad I bailed off the mill when I did at 3.5--that could have been unforutunate. Sigh. If things are back to normal will try to go longer again on Wednesday.

Asics Dynamis Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Weightlift upper body circuit x2, then 3 miles progressive to 7.6 mph on the mill.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Shovel, felt blah.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Just a slog to move blood around.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

35 minutes on the treadclimber before the drive west.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50
Asics Dynamis Miles: 7.50Brooks Launch 4 Miles: 3.00
Weight: 0.00
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