| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Saucony Cortana 2 Miles: 11.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Sped up to 7:35s by the end. Felt fine aerobically and otherwise, but sciatica kicked in pretty bad at the end. So frustrating.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit (kettlebells) plus tennis (2 hours dbls)
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow, felt OK, leg was a bit tight throughout.
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| Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Progressive, miles 8:55, 7:51, 7:09. + 2x weight circuit
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| Saucony Cortana 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :40 treadclimb. Right knee sore :-/ Will need to be very, very careful.
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Saucony Cortana 2 Miles: 11.50 |
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