| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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| Asics Dynamis Miles: 7.50 | Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Wanted to get out for a run but moving too slow in the morning. Treadclimb instead. 35 minutes.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Started slow and was very gradually building speed to get to 5-6 miles. Leg was still feeling ok at 25 minutes but stomach was getting very restless. Glad I bailed off the mill when I did at 3.5--that could have been unforutunate. Sigh. If things are back to normal will try to go longer again on Wednesday.
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| Asics Dynamis Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Weightlift upper body circuit x2, then 3 miles progressive to 7.6 mph on the mill.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel, felt blah.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just a slog to move blood around.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 35 minutes on the treadclimber before the drive west.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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| Asics Dynamis Miles: 7.50 | Brooks Launch 4 Miles: 3.00 |
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