| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 15.30 | 0.00 | 15.30 |
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| Brooks Launch 4 Miles: 3.40 | Asics Dynamis Miles: 8.00 | Kayano 23 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| With S from the Y. Cold! Would have preferred a bit longer on a normal day but happy not to face the headwind for any longer than we did.
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| Brooks Launch 4 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt like death on toast and left leg was v sore, but slogged through for 35 minutes on the mill.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.40 | 0.00 | 1.40 |
| Part of Realfit. Ran 6:00 for a warmup, then did 30 minute challenge -- jumping jacks, push-ups, plank, squat presses, backward lunges and 5 minutes of running. Managed a bunch of the other stuff than was able to get to .72 miles in 5 minutes. I had to ramp up, couldn't just start out cranking, but I got to 6:40 pace by the end.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Realfit, light lifting then HR run. Ran 1.32 miles in 10 minutes, finishing at 6:40 pace, then warm down.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Kind of a slog. Still did a progressive to 7.9 mph then warmed down about a half mile. Forgot my bandaid for the shoes and got a bit of abrasion at the end, but not before, so progress.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 50 minutes steady on the treadclimber
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| | Slow miles | Fast miles | Total Distance | | 15.30 | 0.00 | 15.30 |
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| Brooks Launch 4 Miles: 3.40 | Asics Dynamis Miles: 8.00 | Kayano 23 Miles: 3.40 |
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