| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Brooks Launch 3 Miles: 10.50 | Kayano 23 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1:00 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :12 row, 2 miles on the mill. Didn't have much pep.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Realhealth. Ran 3 mill miles then wl circuit x2. Did easy intervals on the mill, 1:00 at 8.0 mph, recovery gradually increasing to 7.5 mph.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4, but it's nice that my cruising pace is now 8:20s.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. TRX. Ooof.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Steady, to 8:20 pace. No uptempo stuff today though.
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| Brooks Launch 3 Miles: 4.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Brooks Launch 3 Miles: 10.50 | Kayano 23 Miles: 3.00 |
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