| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
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| Saucony Ride 6 Miles: 3.50 | Saucony Cortana 2 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimber :35
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis clinic
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Realfit, with 1.5 warmup on the mill
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| Saucony Ride 6 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On mill, got down to 8:00 pace, felt fine aerobically but sciatic was cranky.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Got the treadmill up to 9 mph, been a while since I've done that. Part of Realfit, 5 x 3:00 w 1:00 ab work, also rowed 3:00.
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| Saucony Ride 6 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Got through it. Barely. Mill getting old, but it was blizzard-like outside.
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| Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shoveling the remnants of the blizzard. Took an hour, that was enough!
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
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| Saucony Ride 6 Miles: 3.50 | Saucony Cortana 2 Miles: 9.50 |
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