| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Dynaflyte Miles: 2.00 | Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute mill power walk + 3k ski on rocky trails.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 minute w/u, 30-minute pz w/ 2x7 min at zone 4, 5 minute c/d.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Went out late afternoon and did a core for runner class :-( and a short run. I've had better workouts!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2.5 hours of shoveling heavy snow/slush. February's upper body workouts getting off to a brutal start.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ ride w 17 minutes @ zone 5. Tough! Plus a 5-minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Steady 30-minute run after doing some light weights and core work.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2+ hours of round robin tennis.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Dynaflyte Miles: 2.00 | Saucony Triumph ISO Miles: 3.50 |
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