| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Brooks Launch 3 Miles: 6.00 | Kayano 23 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb, vigorous for :35.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Rowed :15 moderate, then 2 miles progressive, starting at 6.5 -> 8.1 at the end.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Realfit challenge. Warmed up 1.5 easy with mill hills to 7 percent, then 1 mile at 10 percent. Just tried to stay steady, ended up with 11:57, so met my sub-12 goal despite feeling a little off. Also did cable row and pushup/plank challenge but didn't push it.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 2x shoveling, 1 mile warmup run, 2k meters on the rower in 8:21, a couple of other fitness challenges, sore shoulders!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A bit of uptempo work. Warmed up -> 7.0 mph, then 8 x 1:00 hardish (8.0 mph -> 8.7 mph) w 1:00 at 7 mph recovery. Felt OK, left hip got a little wonky at the end so I cut the warmdown a little short.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice ski before it got too warm. Went with Ron from EL to Duck Brook Bridge and back, about 7k total. Not groomed but a decent track and was able to get a pretty good rhythm going. Arms and shoulders feeling a bit wrecked now!
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Brooks Launch 3 Miles: 6.00 | Kayano 23 Miles: 3.50 |
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