Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
30-minute PZ endurance. Felt pretty good, finally!
45 minute run/walk to get going again. Still feeling a little draggy but ended with the last 9 minutes at 8:30s or so to get to 2.5 total running miles.
10 minute FTP warmup, didn't feel it, just a regular 30 minute PZ endurance ride.
Felt like death (again!) yesterday, just a 30-minute walk to get the blood flowing again today.
Feel much better. Pretty hard 30-minute ride + 5 minute cooldown.
