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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
16.300.0016.30
Brooks Launch 3 Miles: 13.00Kayano 23 Miles: 3.30
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb :35 hard

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Steady mill 4 miles, able to keep the ITB issues mostly at bay. Sort of. But still kicking!

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

:15 row, 2 miles on the mill.

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Happy with this run. Felt the hip but didn't feel limited by it, as I have recently. Started at 6.3, got to 7.3 at :20 and maintained through the end of the run. Aerobically I'm OK, if I can run without pain (or much) I can start to turn the corner.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.300.001.30

First day of Realfit. Ran a mile and 2x 1:00 at 10% grade. Also rowed 1,500m very hard and did a bunch of cals/lifts to preview challenges to come.

Kayano 23 Miles: 1.30
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Mill hills, 2 x 2:00 to 2, 3 and 4 degrees then back down. Not far nor terribly fast but finally starting to feel a bit more zip in my stride.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

:50 treadclimb

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.300.0016.30
Brooks Launch 3 Miles: 13.00Kayano 23 Miles: 3.30
Weight: 0.00
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