| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
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| Brooks Launch 3 Miles: 13.00 | Kayano 23 Miles: 3.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :35 hard
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Steady mill 4 miles, able to keep the ITB issues mostly at bay. Sort of. But still kicking!
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :15 row, 2 miles on the mill.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Happy with this run. Felt the hip but didn't feel limited by it, as I have recently. Started at 6.3, got to 7.3 at :20 and maintained through the end of the run. Aerobically I'm OK, if I can run without pain (or much) I can start to turn the corner.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.30 | 0.00 | 1.30 |
| First day of Realfit. Ran a mile and 2x 1:00 at 10% grade. Also rowed 1,500m very hard and did a bunch of cals/lifts to preview challenges to come.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Mill hills, 2 x 2:00 to 2, 3 and 4 degrees then back down. Not far nor terribly fast but finally starting to feel a bit more zip in my stride.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :50 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
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| Brooks Launch 3 Miles: 13.00 | Kayano 23 Miles: 3.30 |
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