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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
6.500.006.50
Dynaflyte Miles: 3.50Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

5 minute warmup, 30 minute top songs ride, 10 minute warmdown. I will try to do more pre/post rides when it's a relatively short, hard workout.
 

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

A 30-minute endurance run that I modified to suit my purposes. Left hip is still cranky, so eased up on the incline, sped it up a bit at the end instead.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton w 5-minute cooldown.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Didn't feel good, left leg hurt quite a bit. Blech.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Snowy hike with S around WHP including PH.

Weight: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50
Dynaflyte Miles: 3.50Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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