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Week starting Jan 08, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
17.500.0017.50
Kayano 22 Miles: 11.50Brooks Launch 3 Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

1:00 hard on the treadclimber.

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Steady mill run. Felt very good, caught a groove at 8:00 pace and it felt easy, leg felt fine. Encouraging.

Kayano 22 Miles: 6.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

2x upper body lifting & :10 hard elliptical to keep the blood moving.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Progression run, .1 every minute from 6.6 to 8.6, then back down to 7.6. Ran a total of 8 minutes at roughly race pace--7:35-7:24--and 8 minutes between 7:19-6:58. Last workout before the half, will do a couple of very short, gentle runs only.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Slow, on mill, just winding down.

Kayano 22 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

In Bahamas looping around, shaking out the legs. Ran at 8:00, a little after expected finish time, was a little humid but not too toasty.

Kayano 22 Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.500.0017.50
Kayano 22 Miles: 11.50Brooks Launch 3 Miles: 4.00
Weight: 0.00
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