Once a runner

December 26, 2024

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Wed, Jul 03, 2019
Slow milesFast milesTotal Distance
5.000.005.00

Went around WHP + PH from HC. Added 4 x 2:00 hard, 2:00 recovery. 70 and sunny and felt so hot--no acclimation at all yet! But the hard paces were 6:45-6:50 and a couple recoveries were sub-8:00 pace on the carriage roads, so even on that surface I was able to run faster than the mill for what felt like a similar effort.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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