| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 1028.15 | 2.00 | 1030.15 |
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| Asics 2000 Miles: 542.28 | Asics Kayano 18 Miles: 157.30 | Asics Kayano 21 Miles: 257.60 | Saucony Mirage 2 Miles: 13.12 | Brooks Ravenna Miles: 20.35 |
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| | Slow miles | Fast miles | Total Distance | | 3.04 | 0.00 | 3.04 |
| It has been a while....
I had to stop running in September due to a large cyst on the back of my left knee. I gave it several months to completely go away and by that time we were in the dead of winter. The roads where I live have been horrible....icy, drifted, dangerous. I told myself that when I could see asphalt on my road, it would be time. With the melting we have had the last couple of days I was out of excuses.
It was 36 degrees, windy, and a little rainy this morning. I ran 3.04 miles nice and easy. I realize that I am basically starting from scratch and didn't want to push it too hard and get re-injured. It was nice to be back out again. I have kept in shape other ways, watched my diet, and actually weigh about 15 lbs less than I did when I ran my last marathon in September.
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 3.25 miles on a very windy morning.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.50 miles on muddy roads. The road to my house almost washed-out yesterday with the rapid thaw of all our snow. There was a county construction crew on it this morning trying to shore up the shoulder,
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I felt really sick when I woke up this morning, so I decided to skip the run.
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| 3.75 miles on an Excessively Windy Morning (Gusts up to 50).
Running against the wind sucks...
Running against the wind when you are out of shape...Even more!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4.00 easy miles on a cooler, but not quite as windy morning. | |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 4.25 miles on a windy morning. I ran the end of what may end up being the marathon course here in Pocatello. We are considering changing the end of the course to utilize the new South Valley Connector and completely eliminate all the traffic issues the last 2 miles with the Freeway ramps, the gas station, and the congestion coming in from the North side of the park. The finish would now be from the South. I ran it to see how it would be for runners before we actually make the change.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.50 miles on a cooler (29) but less windy morning. I have been increasing by .25 miles every day and that seems to be working well.
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| 4.75 miles on a cold (29), windy morning. It was even starting to snow during the last mile.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5.00 miles on a chily (20) but calm morning.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had to be at the airport at 6am for a flight.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Out of town with meetings.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got back late. Slept in.
Back at it tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| 5.25 miles on a cool, but very calm morning.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.50 miles on a sunny morning.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I have been battling a bad stomach bug the last 3 days. Not quite 100% yet, but good enough to run. I lost 3 pounds so far this week without running, due to the illness.
6.50 easy miles on a windy morning.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7.00 easy miles on a calm morning.
I was looking at possible marathons for the year and just found out that the Park City Marathon is no longer running. It's last year was 2014. That is sad to me as I completed it 12 times in a row (2001-2012) and it was my FIRST. It was a tough one, but I liked it because, due to the toughness, the expectations were lower and I could just enjoy the day. There have been so many races added in that timeframe (Big Cottonwood, Huntsville, etc) that older races are suffering. Top of Utah only has about 1/4 of the finishers it used to have. Sad...
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| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| 9.05 miles on a warm-ish (33) morning with some wind.
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| It was windy and raining lightly when I left. It was windier and rained pretty hard on me the last 2.5 miles. I was soaked to the skin.
7.06 miles
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| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| 7.07 miles on a cooler, but much drier, morning.
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| Asics Kayano 18 Miles: 7.07 |
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| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| 9.05 miles on a cold morning.
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| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| 9.05 miles on a very windy morning.
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| | Slow miles | Fast miles | Total Distance | | 7.09 | 0.00 | 7.09 |
| 7.09 miles on a calm, overcast morning.
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| Asics Kayano 18 Miles: 7.09 |
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| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| 11.02 miles on a windy morning.
My first (of hopefully many) double-digit run of the year.
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| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| 7.07 miles on a wet, cold, slightly windy morning.
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| Asics Kayano 18 Miles: 7.07 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| It was 70 degrees....sleeveless shirt weather.
I ran 7.00 miles and saw a green lizard and a green Lambourghini in the same neighborhood. Happy St. Patrick's Day.
Oh ya....I'm in Florida on vacation!
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| 7.06 miles in 72 degree weather.
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| | Slow miles | Fast miles | Total Distance | | 5.09 | 0.00 | 5.09 |
| 5.09 miles. 72 degrees and really humid.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Travel Day....Airport early.
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| Finally getting over the nasty cold I have been battling.
7.05 miles on a cold, windy morning.
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 7.05 miles on a calm, nice morning.
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| | Slow miles | Fast miles | Total Distance | | 12.21 | 0.00 | 12.21 |
| I ran all the way up Pocatello Creek road and back down again with Barry & Troy. Beautiful morning for a run.
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| | Slow miles | Fast miles | Total Distance | | 7.16 | 0.00 | 7.16 |
| 7.16 easy miles on a nice morning.
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| 7.06 miles. 37 degrees.
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| Asics Kayano 18 Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on a beautiful morning.
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| | Slow miles | Fast miles | Total Distance | | 13.41 | 0.00 | 13.41 |
| I met Barry at 5:50am. We left his house and ran in to another group after 3.8 miles. When we got back to Barry's we were at 8.3 miles and everyone else was done. I ran another 5.1 around the new wellness center and back up on the new trail to Satterfield with Jedd. Total 13.41 miles on a nice, albeit windy, morning.
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 7.05 miles on a calm, warm morning. I saw my first snake of the year on the road by my house.
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| Asics Kayano 18 Miles: 7.05 |
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| | Slow miles | Fast miles | Total Distance | | 16.05 | 0.00 | 16.05 |
| I ran from my house to the Portneuf Wellness Center, then farther up the hill to Satterfield and across the top. Worked my way back down, stopping for a quick drink at the Wellness Center, then ran the last 5 miles home right in to a fierce headwind.
Total 16.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 easy miles on a chilly morning.
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| Asics Kayano 18 Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 11.06 | 0.00 | 11.06 |
| 11.06 miles on a beautiful morning. Almost no wind at all.
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| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| 7.07 miles. Awesome morning.
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| Asics Kayano 18 Miles: 7.07 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| I had Sue drop me off in my old neighborhood in town to meet with our "phatman" running group for our first run of the year. I ran 4 miles with them then ran the 6 miles back to my house. Total 10.06 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| Started with our group again for a few miles. Then ran the rest by myself.
Total 10.07 miles.
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| Asics Kayano 18 Miles: 10.07 |
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| | Slow miles | Fast miles | Total Distance | | 8.09 | 2.00 | 10.09 |
| Met with our Group again. Ran a couple with them and then 2 fast miles with Mike W. Ran the last 6 miles home in the pouring rain.
Total 10.09
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| | Slow miles | Fast miles | Total Distance | | 20.05 | 0.00 | 20.05 |
| I caught a ride up to the top of Buckskin with a group of 10-12 people. Cool, misty morning. Kept a decent pace through the first 15. Everyone else ran 11-14 so I was alone the last 6 with a cold, nasty headwind from Inkom to Century HS. Total 20.05 miles. This is my first 20 miler since the Pocatello marathon last September. Feels good.
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| Easy recovery run after yesterdays 20. Nice morning.
7.06 miles.
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| Asics Kayano 18 Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Met with our group this morning. Ran 3 with them, then worked my way back home.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. Did 3 with the group, then Troy and I did the rest by ourselves.
Total 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. Couple miles with the group, then Rob ran with me until almost 7 miles. The rest by myself.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.31 | 0.00 | 10.31 |
| Group run for first 3 miles, then 1.5 with Barry Ames, the rest by myself.
Total 10.31 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.13 | 0.00 | 10.13 |
| Group Run today. I parked at the bottom of the hill and ran up the 2 miles to meet with the group. Ran 3 with them, then a couple more with Rob before finishing alone.
Total 10.13 miles...the .13 in honor of Friday the 13th!
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| Asics Kayano 18 Miles: 10.13 |
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| | Slow miles | Fast miles | Total Distance | | 21.04 | 0.00 | 21.04 |
| Long Run day. I drove to the start of the marathon course as the sun came up. Nobody else wanted to run that far so I was alone. 21.04 miles and felt much better the last 7 miles than I did a couple weeks ago!
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| Group run for the first 3 miles, then a couple more with Rob before finishing alone.
Total 10.07 miles.
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| Asics Kayano 18 Miles: 10.07 |
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| | Slow miles | Fast miles | Total Distance | | 13.11 | 0.00 | 13.11 |
| Very Windy, but warm morning. I ran from my house in to town to the Wellness Center. Ran a couple laps around the park and then home.
Total 13.11 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. It started raining pretty good by about mile 3. Ran alone the last 6 miles and got soaked and pretty cold due to the wind.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run for first 5 miles. Then 5 by myself. Cool, but nice morning.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 13.13 | 0.00 | 13.13 |
| I ran the 5 miles to the Wellnes Center, ran a few laps around it, then ran back home.
Total 13.13 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| Group run. There was a light rain for the first 2 miles, then it let up. I ran the first 5 with others then finished alone.
Total 10.15 miles.
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| Asics Kayano 18 Miles: 10.15 |
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| | Slow miles | Fast miles | Total Distance | | 13.11 | 0.00 | 13.11 |
| Ran to the Wellness Center and back with a couple loops.
Total 13.11 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| Group run. First 4 with Mike, next 3 with Rob, last 3 alone.
Total 10.08 miles.
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| Asics Kayano 18 Miles: 10.08 |
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| | Slow miles | Fast miles | Total Distance | | 22.05 | 0.00 | 22.05 |
| Long Run. I ran the marathon course solo At 6:00am. It was chilly the first 8 miles, but the rest was perfect.
Total 22.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. Warm and breezy morning. 6.5 miles with Rob, the rest solo.
Total 10.05 miles.
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| Asics Kayano 18 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Group Run. First 5 with Barry, Barry, & Rob. The rest solo.
Total 10.06 miles.
New shoes today.
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| Asics Kayano 21 Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run today. Left early driving a UHaul pulling an auto transport headed for Yakima, Washington. I am moving my son's family there so he can go to medical school.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Decided to forego the run today so we could get the truck unloaded before it got too hot. It's supposed to be almost 100 today!
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| | Slow miles | Fast miles | Total Distance | | 15.04 | 0.00 | 15.04 |
| I was finally able to get a run in this trip. It was a warm morning, probably over 70 when I finished. I ran the Yakima Greenway trail all the way up to Selah, then back south and took the west trail along the Naches river and back. Then south for a while before looping back to the hotel. I love cities with excellent Greenbelts!
Total 15.04 miles.
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| | Slow miles | Fast miles | Total Distance | | 8.17 | 0.00 | 8.17 |
| Group run. 3 with several, next 1.5 with Barry & Barry, the rest solo.
Total 8.17 miles.
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| Asics Kayano 21 Miles: 8.17 |
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| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| Group run. 8.07 miles.
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| | Slow miles | Fast miles | Total Distance | | 3.28 | 0.00 | 3.28 |
| Group Run. Ran an easy 3.28 miles with the group.
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| Asics Kayano 21 Miles: 3.28 |
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| | Race: |
Utah Valley Marathon (26.2 Miles) 03:38:22, Place overall: 168, Place in age division: 15 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Utah Valley Marathon. I used this race as a measuring stick to see where I am and to adjust my training for my fall marathons. I figured I was in 3:40 shape and my 3:38 finish pretty much confirmed that.
I struggled on the uphills in miles 8-9 and 16-17, especially the second set with the strong, hot headwind we had for a few miles. It felt like running in to a huge blowdryer. I ran the last 5 miles with Bret Zundel, who I haven't seen since 2008...that was awesome!
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| Asics Kayano 21 Miles: 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Group Run. Took it easy, still a bit stiff in the quads from Saturday.
Total 8.10 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| Group Run. The first 6 with Barry, Rob & Barry, the last 4 solo.
Total 10.15 miles.
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| Asics Kayano 21 Miles: 10.15 |
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| Group run. Parked my car at the Wellness Complex and ran up 1.5 miles to meet the group. Ran 6 with Barry and Barry, then solo last 2 miles.
Total 10.07 miles.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 4 of us took off from Barry's house. It was almost 70 when we started. 75+ when we finished. 2 dropped after 10 miles and Troy and I did another 5 to get the 15.
Total 15.00 miles.
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| Asics Kayano 21 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Group run. First 6 with Rob & Barry, the rest solo.
Total 10.06 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group Run
Total 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 21.05 | 0.00 | 21.05 |
| I ran the marathon course solo this morning. It was 36 degrees on the top and even cooler down the back side of Buckskin. It made for a very comfortable run during the second half.
Total 21.05 miles.
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| Asics Kayano 21 Miles: 21.05 |
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| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| Group Run. I went 7 miles with Barry Ames, then 3 solo.
Total 10.08 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| I am staying at the Coeur d' Alene Resort for a meeting the next couple of days. I ran along the Centennial Trail that follows the shore of the lake. AWESOME morning for a run, watching the sun come up over the blue water.
Total 10.20 miles.
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| Asics Kayano 21 Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Still in CDA. Today I ran on the trail the other direction along the North shore of the lake and then along the Spokane river.
Total 10.20 miles.
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| Asics Kayano 21 Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.78 | 0.00 | 10.78 |
| Group run...kinda. Only 4 people showed up, so Barry Smith and I ran 7.5 together and then I ran 3 solo.
Total 10.78 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Group run. First 5 with Barry Ames, then 5 solo.
Total 10.06 miles.
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I ran 5 miles to the Wellness Center, then ran a couple laps around before running home.
Total 13.10 miles.
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| Asics Kayano 21 Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| Group Run. First 5 with Barry Ames, then 5 solo.
Total 10.08 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| Group run. First 4 with a group of 6 of us, then the rest solo. Total 10.09 miles. | |
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| | Slow miles | Fast miles | Total Distance | | 13.12 | 0.00 | 13.12 |
| Ran to the Wellness Complex and back with a few loops.
Total 13.12 miles.
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| Saucony Mirage 2 Miles: 13.12 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Left town at 5:00am for our Young Men High Adventure backpacking trip. We went to the White Cloud Wilderness. We hiked in a little over 10 miles with over 3000' of vertical. We started at 7100' and climbed to 9600' before dropping in the next valley and climbing back up to 8900' at our camp. My pack was heavier than normal (~50 lbs) due to carrying extra stuff for the group. I could feel the uphills with the extra weight.
Total 10.00 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| We hiked at least 10 miles exploring all the Upper lakes in the Boulder Chain Lakes area. We even made it all the way up to Lonesome Lake at 10,500' which required a 700' climb up a waterfall. Awesome scenery and great fishing!
Total 10.00 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| We hiked out the 10+ miles back to the vehicles. We got out almost 2 hours faster than we made it in due to the elevation drop.
Total 10.00 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. First 6 with Rob and Barry, then the rest solo.
Total 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| Group run. It was 81 degrees this morning when we met....Yuck. We did a trail run over the top of Summit and down the bcak side to Satterfield. Then I ran 5 miles solo.
Total 10.09 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Group run. First 4 with Barry S., the rest solo.
Total 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Ran to the Wellness Complex and back.
Total 10.06 miles.
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| Asics Kayano 21 Miles: 10.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| 10.07 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| 10.09 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 20.64 | 0.00 | 20.64 |
| I finally got someone to go on a long run with me.
I picked up Troy at 5:45 and we drove to the marathon start. It was a bit warm but we lucked-out because some clouds rolled-in as we approached Inkom and kept it bearable all the way to Century HS.
Total 20.64 miles.
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| Asics Kayano 21 Miles: 20.64 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Solo run 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.06 | 0.00 | 10.06 |
| Solo run 10.06 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Solo run 10.05 miles.
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| | Slow miles | Fast miles | Total Distance | | 20.35 | 0.00 | 20.35 |
| Troy ran the marathon route with me again. Well, for the first 17 miles, then he pulled away as I faded hard! I stayed up too late last night and didn't eat a good dinner because we went to the Keith Urban concert at the Wellness Center. We had a GREAT time, but I only got 3 1/2 hours of sleep before the alarm went off and my last 5 miles were more of a death march.
Total 20.35 miles in new shoes.
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| Brooks Ravenna Miles: 20.35 |
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| | Slow miles | Fast miles | Total Distance | | 22.05 | 0.00 | 22.05 |
| Nice Group run. 9 of us drove to mile 5 of the marathon course to run the new out-and-back and the new finish on the South Valley Connector. We wanted to start at mile 4, but there was no good place to park. We made up the distance by going farther on the out-and-back on Rapid Creek road.
It was a nice cool morning and with the 5:30 start it was comfortable the whole way in to Ross Park.
Total 22.05 miles.
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| Asics Kayano 21 Miles: 22.05 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Troy and I ran my old ISU loop from his hours this morning. Nice and cool out.
Total 14.00 miles.
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| Asics Kayano 21 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.10 painful miles. I have laid off as much as possible trying to get healthy for the marathon Saturday. There is NO way I could finish. A 15 year streak at the Pocatello marathon is over.
Total 5.10 miles.
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| Asics Kayano 21 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.08 | 0.00 | 5.08 |
| First run in 37 days. The right knee seemed to hold up pretty well.
Total 5.08 miles.
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| Asics Kayano 21 Miles: 5.08 |
|
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| A warm and windy morning.
Total 5.10 miles.
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| Asics Kayano 21 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.11 | 0.00 | 5.11 |
| A very windy morning.
5.11 miles.
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| Asics Kayano 21 Miles: 5.11 |
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| | Slow miles | Fast miles | Total Distance | | 5.12 | 0.00 | 5.12 |
| It was 29 degrees this morning.....brrr
Total 5.12 miles.
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| Asics Kayano 21 Miles: 5.12 |
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| | Slow miles | Fast miles | Total Distance | | 7.53 | 0.00 | 7.53 |
| It was 35 degrees this morning, a little warmer than yesterday.
Total 7.53 miles.
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| Asics Kayano 21 Miles: 7.53 |
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| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| Not too bad of a morning. Mid 40's, light breeze, still wet from yesterdays rain.
Total 10.15 miles.
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| Asics Kayano 21 Miles: 10.15 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5.00 miles on the hotel treadmill.
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| Asics Kayano 21 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| 35 degrees with a slight breeze, but at least it was light outside.
5.07 miles.
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| Asics Kayano 21 Miles: 5.07 |
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| | Slow miles | Fast miles | Total Distance | | 5.08 | 0.00 | 5.08 |
| 5.08 miles on a cool morning (35). 3 miles with Glen.
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| Asics Kayano 21 Miles: 5.08 |
|
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Another cool but calm morning.
5.10 miles, 3 with Glen.
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| Asics Kayano 21 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 1028.15 | 2.00 | 1030.15 |
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| Asics 2000 Miles: 542.28 | Asics Kayano 18 Miles: 157.30 | Asics Kayano 21 Miles: 257.60 | Saucony Mirage 2 Miles: 13.12 | Brooks Ravenna Miles: 20.35 |
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