| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 141.56 | 0.00 | 141.56 |
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| Asics Kayano 21 Miles: 90.93 | Mizuno Wave Inspire (UT) Miles: 50.63 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| It's been a few months. Nagging injuries...and then a horrible winter.
I am in SLC this week so I decided to take advantage of the snow/ice-free conditions and get a run in for a change.
5.02 easy miles on the JRP. It was overcast but temps were comfortable (28 degrees). It felt good to get out again.
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| Asics Kayano 21 Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.11 | 0.00 | 5.11 |
| 5.11 easy miles on the JRP. It was 50 degrees this morning so I got to run in shorts and short sleeves for the first time since last fall...it was Great.
I will be doing a large percentage of my running this year on the JRP in the South end of Salt Lake County this year. I would explain, but since I didn't run much this winter nobody is reading my blog anyway....lol
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| Asics Kayano 21 Miles: 5.11 |
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| | Slow miles | Fast miles | Total Distance | | 5.08 | 0.00 | 5.08 |
| It was an overcast, but decent morning. Temps in the 40's with a light breeze. Lots of other runners and even a few bikers on the JRP this morning.
Total 5.08 miles.
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| Mizuno Wave Inspire (UT) Miles: 5.08 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| It was extremely windy this morning....25-30/mph and gusting higher.
I ran 5.05 miles on Hiline Rd.
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| Asics Kayano 21 Miles: 5.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles out and back on Hiline.
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| Asics Kayano 21 Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| 5.06 miles on the JRP.
61 degrees, overcast.
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| Mizuno Wave Inspire (UT) Miles: 5.06 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles on the JRP. 51 degrees...Nice
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| Mizuno Wave Inspire (UT) Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.10 Miles at home on Hiline.
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| Asics Kayano 21 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 5.05 easy miles on Hiline.
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| Asics Kayano 21 Miles: 5.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| 5.06 miles on Hiline.
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| Asics Kayano 21 Miles: 5.06 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles on Hiline Rd.
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| Asics Kayano 21 Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles on Hiline, the last couple with Glen.
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| Asics Kayano 21 Miles: 5.03 |
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| I ran up tp the Wellness Center and back with Glan along the canal bank. It was pretty muddy from all the rain yesterday.
Total 10.07 miles.
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| Asics Kayano 21 Miles: 10.07 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles on Hiline with Glen. Beautiful morning.
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| Asics Kayano 21 Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles on the JRP. Already 70 degrees this morning.....warm for May.
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| Mizuno Wave Inspire (UT) Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 slow miles on Hiline Rd.
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| Asics Kayano 21 Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles with Glen on Hiline. |
| Asics Kayano 21 Miles: 5.03 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Legs pretty sore so I just did a 2 mile walk on the JRP.
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles on the JRP. Temps in the mid 70's.
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| Mizuno Wave Inspire (UT) Miles: 5.03 |
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| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| 5.04 miles on the JRP. Temp 76 degrees.....Yuck!
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| Mizuno Wave Inspire (UT) Miles: 5.04 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 5.05 miles on Hiline Rd.
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| Asics Kayano 21 Miles: 5.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| 5.07 miles on Hiline Rd. Temps in the 50's and the smoke wasn't quite as bad today.
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| Asics Kayano 21 Miles: 5.07 |
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| | Slow miles | Fast miles | Total Distance | | 5.08 | 0.00 | 5.08 |
| 5.08 miles on the JRP. Temps in upper 60's.
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| Mizuno Wave Inspire (UT) Miles: 5.08 |
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| | Slow miles | Fast miles | Total Distance | | 5.09 | 0.00 | 5.09 |
| 5.09 miles on the JRP. It was pretty humid and there was a light drizzle off and on the whole way.
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| Mizuno Wave Inspire (UT) Miles: 5.09 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.10 miles on the JRP.
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| Mizuno Wave Inspire (UT) Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.11 | 0.00 | 5.11 |
| 5.11 miles on the JRP. 72 degrees....kinda warm. Back in Idaho tomorrow......cooler temps in the morning!
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| Mizuno Wave Inspire (UT) Miles: 5.11 |
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| | Slow miles | Fast miles | Total Distance | | 5.12 | 0.00 | 5.12 |
| 5.12 miles on Hiline Rd. Temps in the upper 50's....felt great.
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| Asics Kayano 21 Miles: 5.12 |
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| | Slow miles | Fast miles | Total Distance | | 5.09 | 0.00 | 5.09 |
| 5.09 miles on Hiline with Glen.
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| Asics Kayano 21 Miles: 5.09 |
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| | Slow miles | Fast miles | Total Distance | | 141.56 | 0.00 | 141.56 |
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| Asics Kayano 21 Miles: 90.93 | Mizuno Wave Inspire (UT) Miles: 50.63 |
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