| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 39 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 236.87 | 0.00 | 236.87 |
|
| Asics GT 2000 Miles: 168.16 | Asics Kayano 18 Miles: 37.38 | Asics 2000 Miles: 5.13 |
|
| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| It was 33 degrees and Misty/Foggy. 7.06 miles.
|
| Asics GT 2000 Miles: 7.06 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I drove in to town to meet Barry and run the old neighborhood. It was the first time I have rune with someone else since September. I always run alone in where I live now and never see any other runners.
We chatted and ran 5 easy miles.
|
| Asics GT 2000 Miles: 5.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| It was 35 degrees with no ice this morning...yay
5.07 easy miles.
|
| Asics GT 2000 Miles: 5.07 |
|
| | Slow miles | Fast miles | Total Distance | | 5.11 | 0.00 | 5.11 |
| 34 degrees. 5.11 miles.
|
| Asics GT 2000 Miles: 5.11 |
|
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| It was 18 degrees this morning. 5.05 miles.
|
| Asics GT 2000 Miles: 5.05 |
|
| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| 22 degrees
5.07 miles
|
| Asics GT 2000 Miles: 5.07 |
|
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 26 degrees and calm. 5.05 miles.
|
| Asics Kayano 18 Miles: 5.05 |
|
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 30 degrees. 7.03 miles.
|
| Asics GT 2000 Miles: 7.03 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| It was 50 degrees and windy. 5.06 miles.
|
| Asics Kayano 18 Miles: 5.06 |
|
| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| Another 50 degree morning. 7.07 miles.
|
| Asics GT 2000 Miles: 7.07 |
|
| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| It was 41 degrees and quite windy. 5.04 miles.
|
| Asics Kayano 18 Miles: 5.04 |
|
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| It was 35 degrees and calm. 5.03 miles.
|
| Asics Kayano 18 Miles: 5.03 |
|
| | Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
| It was 58 degrees this morning. The warm before the impending storm. 6.04 miles.
|
| Asics GT 2000 Miles: 6.04 |
|
| | Slow miles | Fast miles | Total Distance | | 9.72 | 0.00 | 9.72 |
| I met up with Barry and Troy and we ran down to the couthouse and back. It was 45 degrees and nice. 9.72 miles.
|
| Asics GT 2000 Miles: 9.72 |
|
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.10 Miles on a nice morning.
|
| Asics Kayano 18 Miles: 5.10 |
|
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 5.05 easy miles early before church.
|
| Asics GT 2000 Miles: 5.05 |
|
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 easy miles.
|
| Asics Kayano 18 Miles: 5.03 |
|
| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| 5.04 miles.
|
| Asics GT 2000 Miles: 5.04 |
|
| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| I ran all the way up 2 1/2 mile road past the Johnson farm until the road ended. The run down was much more fun. 7.06 miles.
|
| Asics GT 2000 Miles: 7.06 |
|
| | Slow miles | Fast miles | Total Distance | | 5.13 | 0.00 | 5.13 |
| 5.13 miles on a beautiful morning.
|
| Asics GT 2000 Miles: 5.13 |
|
| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| 5.06 miles.
|
| Asics GT 2000 Miles: 5.06 |
|
| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| 7.07 miles.
|
| Asics Kayano 18 Miles: 7.07 |
|
| | Slow miles | Fast miles | Total Distance | | 9.08 | 0.00 | 9.08 |
| 9.08 miles on a cool (39) morning.
|
| Asics GT 2000 Miles: 9.08 |
|
| | Slow miles | Fast miles | Total Distance | | 11.05 | 0.00 | 11.05 |
| Vacation this week... 11.05 miles, the first 3.50 with Skyler (son-in-law) on a beautiful morning. |
| Asics GT 2000 Miles: 11.05 |
|
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| Another cool, nice morning. 8.03 miles. |
| Asics GT 2000 Miles: 8.03 |
|
| | Slow miles | Fast miles | Total Distance | | 10.12 | 0.00 | 10.12 |
| Another nice morning. 10.12 miles. |
| Asics GT 2000 Miles: 10.12 |
|
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.10 easy miles.
|
| Asics GT 2000 Miles: 7.10 |
|
| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Met up with a group of friends in my old neighborhood for a run. 6.80 easy miles.
|
| Asics GT 2000 Miles: 6.80 |
|
| | Slow miles | Fast miles | Total Distance | | 20.12 | 0.00 | 20.12 |
| I ran the first 20 miles of the marathon route.
The sky looked completely overcast from all the smoke. Didn't see any other runners until I caught some half-marathoners around mile 18. Maybe that was a sign I shouldn't have been out there either.
20.12 smoky miles.
|
| Asics GT 2000 Miles: 20.12 |
|
| | Race: |
Pocatello Marathon (26.2 Miles) 04:27:00 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Pocatello Marathon
My 15th in a row.
Didn't push the pace...now that I'm on the race committee I did lots of work Thursday and Friday and was at the start line early to help and worked on take down afterwards.
|
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.30 easy miles with Barry and Troy.
|
| Asics GT 2000 Miles: 6.30 |
|
| | Slow miles | Fast miles | Total Distance | | 5.13 | 0.00 | 5.13 |
| 5.13 easy miles.
| |
|
| | Slow miles | Fast miles | Total Distance | | 236.87 | 0.00 | 236.87 |
|
| Asics GT 2000 Miles: 168.16 | Asics Kayano 18 Miles: 37.38 | Asics 2000 Miles: 5.13 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|