| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 55-59 Age Group.....Yikes!
I have been married for over 39 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.40 | 0.00 | 22.40 |
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| Biking 2023 Miles: 722.63 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18.02 biking miles at Vasa.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18.01 biking miles at Vasa.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18.36 Biking miles at Vasa,
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20.35 Biking miles on a beautiful Easter afternoon.
First outdoor ride of the year....tough winter and all.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20.05 biking miles on the MVC Trail. Warmer today, but a LOT more windy :(
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.04 Biking Miles in the afternoon.
Beautiful weather, mid 70's, light winds.
I rode North on the MVC trail, then West on 5400, then all the way back on the Bacchus Hwy to 11800. Nice Loop!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.02 Biking miles on my usual loop (MVC/5400/Bacchus). Cool for a ride, but I managed to beat the oncoming rain.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.05 Biking miles. A bit of a headwind coming back on Bacchus.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.06 Biking miles. Usual route.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.04 Biking miles. Saw my first snake of the year on 5400 S.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 36.18 Biking miles on a beautiful Saturday morning. Temps in the 60's to low 70's the whole ride.
I rode North to 5400 then out to Bacchus, then South all the way into Herriman. Then I rode all the way up Rose Canyon to the trailhead and back home.
Over 100 miles this week!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.00 Biking miles on the usual loop.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 36.19 Biking miles. I went the same route as 2 weeks ago.
Swallowed my first bug at mile 9.8.
Had a deer walk across the road (slowly) right in front of me about a mile from the top of Rose Canyon. Luckily I was climbing uphill so I was going really slow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.10 Biking miles on the usual loop.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.04 Biking miles. Usual route. Headwinds were nasty for 9 straight miles on Bacchus.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.05 Biking miles. A lot less wind today!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 36.14 Biking miles on the Rose Canyon Loop. Great morning for a ride!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60.08 Biking Miles. I rode all the way out to Saltair and back. Pretty good headwinds the last 15 miles coming back home....
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.04 Biking Miles...beautiful morning!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.05 Biking miles. 80 degrees at 6:00am this morning...Yuck!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.04 Biking miles. Another HOT morning!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20.13 Biking miles on the country roads around Wapello, Idaho. Much cooler up here!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.06 Biking miles back in Utah. Warm morning.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.07 Biking Miles. Another HOT (80) and Windy morning!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.05 Biking Miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.08 Biking miles. Beautiful morning...temps mid 60's and very little wind!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.13 Biking Miles. Great weather again!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.04 Biking Miles.
Pretty nasty headwinds the entire way back on Bacchus Hwy (9 miles).
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20.14 Biking miles on the backroads East of Wapello, ID. Beautiful morning (56 degrees/no wind) and I only saw 2 cars the entire ride!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 22.05 Biking miles. Some headwinds on Bacchus, but tolerable.
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| | Slow miles | Fast miles | Total Distance | | 4.48 | 0.00 | 4.48 |
| 1 mile on the Eliptical, 2.48 mile hard row (4000 Meters), 1 more mile on the Elipitcal for a cool down.
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| | Slow miles | Fast miles | Total Distance | | 4.48 | 0.00 | 4.48 |
| 1 mile Eliptical
2.48 mile (4k Meter) hard row
1 mile Eliptical
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| | Slow miles | Fast miles | Total Distance | | 4.48 | 0.00 | 4.48 |
| 1.0 Mile Eliptical
4000 Meter Row
1.0 Mile Eliptical
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| | Slow miles | Fast miles | Total Distance | | 4.48 | 0.00 | 4.48 |
| 1.00 Mile Eliptical
2.48 Mile (4000 Meter) Hard Row
1.00 Mile Eliptical
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| | Slow miles | Fast miles | Total Distance | | 4.48 | 0.00 | 4.48 |
| 1.00 Mile Eliptical
2.48 Mile (4000 M) Hard Row
1.00 Mile Eliptical
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| | Slow miles | Fast miles | Total Distance | | 22.40 | 0.00 | 22.40 |
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| Biking 2023 Miles: 722.63 |
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