| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 464.07 | 0.00 | 464.07 |
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| Asics Kayano 21 Miles: 34.79 | Mizuno Wave Inspire (UT) Miles: 172.02 | Asics GT 2000 Miles: 257.26 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| New Year...trying to get going again.
1.00 mile around our loop, 10 degrees.
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| Asics Kayano 21 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| 1.25 miles on home loop. 16 degrees.
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| Asics Kayano 21 Miles: 1.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.04 | 0.00 | 2.04 |
| 2.04 miles on JRP. 24 degrees.
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| Mizuno Wave Inspire (UT) Miles: 2.04 |
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| | Slow miles | Fast miles | Total Distance | | 2.55 | 0.00 | 2.55 |
| 2.55 miles on the JRP
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| Mizuno Wave Inspire (UT) Miles: 2.55 |
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| | Slow miles | Fast miles | Total Distance | | 3.06 | 0.00 | 3.06 |
| 3.06 miles, Hiline Rd
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| Asics Kayano 21 Miles: 3.06 |
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| | Slow miles | Fast miles | Total Distance | | 3.09 | 0.00 | 3.09 |
| 3.09 miles. Hiline Rd.
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| Asics Kayano 21 Miles: 3.09 |
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| | Slow miles | Fast miles | Total Distance | | 3.09 | 0.00 | 3.09 |
| 3.09 miles on Hiline. 39 degrees and windy/raining.
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| Asics Kayano 21 Miles: 3.09 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.10 Miles on the JRP. Very wet and rainy this morning.
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| Mizuno Wave Inspire (UT) Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.11 | 0.00 | 3.11 |
| 3.11 easy miles on the JRP.
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| Mizuno Wave Inspire (UT) Miles: 3.11 |
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| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| I had to leave early today for the airport, so no run this morning.
However...I arrived in Palm Springs just after lunch and could not resist...I don't have to be anywhere until dinner.
4.04 miles at 2:30pm. Temp about 80 degrees with a light breeze. It was awesome to run in shorts again!
I get 2 more days of this. The early morning temps are suposed to be in the upper 50's. I'm going to try and take advantage!
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| Asics Kayano 21 Miles: 4.04 |
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| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| 4.05 miles watching the sun come up in the desert. 51 degrees and calm. Absolutely wonderful.
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| Asics Kayano 21 Miles: 4.05 |
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| | Slow miles | Fast miles | Total Distance | | 4.08 | 0.00 | 4.08 |
| 4.08 miles on the JRP.
36 degrees with some wind.
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| Mizuno Wave Inspire (UT) Miles: 4.08 |
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| | Slow miles | Fast miles | Total Distance | | 3.03 | 0.00 | 3.03 |
| 3.03 easy miles around the neighborhood at home. |
| Asics Kayano 21 Miles: 3.03 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| It was a B...E...A...utiful morning today in Utah. Temps almost 50, nice and sunny!
I ran 5.05 miles on the JRP.
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| Mizuno Wave Inspire (UT) Miles: 5.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| 5.06 miles on the JRP. Another perfect morning.
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| Mizuno Wave Inspire (UT) Miles: 5.06 |
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| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| 5.07 miles on the JRP.
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| Mizuno Wave Inspire (UT) Miles: 5.07 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles back home on Hiline Rd. Nice morning.
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| Asics Kayano 21 Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.10 miles on Hiline Rd. on a cooler, windy morning. 39 degrees and pretty steady rain the last 1.5 miles.
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| Asics Kayano 21 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles on the JRP. Overcast and cool.
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| Mizuno Wave Inspire (UT) Miles: 5.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles on the JRP. Beautiful morning.....
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| Mizuno Wave Inspire (UT) Miles: 7.03 |
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| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles on the JRP. Another perfect morning!
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| Mizuno Wave Inspire (UT) Miles: 7.04 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| 10.05 miles on a nice Saturday morning. I ran down Hiline and then up Chubbuck Rd to the Portneuf Wellness Center and then back. The uphill from Hiline on Chubbuck Rd kinda kicked my butt.
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| Asics GT 2000 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on Hiline this morning.
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| Asics GT 2000 Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.10 miles on the JRP. 60 degrees this morning in Salt Lake. |
| Mizuno Wave Inspire (UT) Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles on Hiline Rd.
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| Asics GT 2000 Miles: 7.04 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 7.05 miles on Hiline. Ran with Glen from .9 to 2.5, then he turned around. Nice morning!
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| Asics GT 2000 Miles: 7.05 |
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| 7.06 miles on the JRP. You can tell summer is coming....there are a lot more people on the trail each morning.
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| Mizuno Wave Inspire (UT) Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| 7.07 miles on the JRP. 60 degrees.
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| Mizuno Wave Inspire (UT) Miles: 7.07 |
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| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| 10.09 miles to the Wellness Center and back. Nice morning albeit a bit humid from all the rain the last few days.
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| Asics GT 2000 Miles: 10.09 |
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| | Slow miles | Fast miles | Total Distance | | 7.01 | 0.00 | 7.01 |
| 7.01 miles on Hiline.
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| Asics GT 2000 Miles: 7.01 |
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles on Hiline with Glen.
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| Asics GT 2000 Miles: 7.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles on the JRP.
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| Mizuno Wave Inspire (UT) Miles: 7.04 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 13.10 miles on a sunny morning. Glen ran miles 2-4 with me and I saw him again at the Wellness Center. I ran a couple loops around the center then ran back home. Pace held very nicely. This was my longest run since August of 2016.....I'm getting there!
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| Asics GT 2000 Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on Hiline on a quiet holiday morning.
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| Asics GT 2000 Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.10 miles on the JRP. A warmish morning with the added challenge of trying not to swallow any of the cotton floating around from the trees.
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| Mizuno Wave Inspire (UT) Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles on Hiline. I kind of get the road to myself now that they have it shut down from Tyhee Rd to almost Chubbuck Rd to build the new intersection at Siphon Rd. This is a 5 month project...yuck.
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| Asics GT 2000 Miles: 7.04 |
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| 7.06 miles on a warm (70) morning on the JRP.
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| Mizuno Wave Inspire (UT) Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on the JRP. Lots of traffic (walkers, runners, bikes) today... |
| Mizuno Wave Inspire (UT) Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 18.09 | 0.00 | 18.09 |
| I got a late start today as we were up late yesterday with the excitement of the arrival of granchild #6 yesterday at 4:47pm. Mom and baby are doing Great. Grandchild #7 is due in September.
I told myself that this would help get me heat acclimated. Well it better....it was 80 degrees by the time I finished!
18.09 mile loop all inside town. Around mile 13 I went through the Wellness Center and they were setting up for a family fun fair. Looked awesome!
Longest run so far this year. 20+ next Saturday?
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| Asics GT 2000 Miles: 18.09 |
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| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles on the JRP. Warm morning.
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| Mizuno Wave Inspire (UT) Miles: 7.03 |
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| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| Very Warm morning. After yesterday's almost 100 degree day it only cooled off to 78 degrees this morning in Salt Lake. By the time I finished it was already 84...yuck.
10.04 miles on the JRP.
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| Mizuno Wave Inspire (UT) Miles: 10.04 |
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| | Slow miles | Fast miles | Total Distance | | 20.06 | 0.00 | 20.06 |
| It was raining when I woke up this morning, so I was a bit worried. Luckily the rain let up right before I picked up Troy. We drove to the Pocatello Marathon start line and ran the course. It was a beautiful morrning with temps starting at 48 and ending at 63. Very comfortable.
We saw TONS of bike riders from the annual Spinderella event during the miles from Inkom to Century H.S.
We ran 20.06 miles. My first 20+ miler in almost 2 years......
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| Asics GT 2000 Miles: 20.06 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on the Yakima River Greenway. Legs a bit stiff this morning after all the hills on Saturday.
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| Asics GT 2000 Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 17.80 | 0.00 | 17.80 |
| I met Troy at his house at 6:00am and we ran from there. We ran to ISU, then Ross Park, then down to the Connector and back to his house. Total 17.80 miles.
I was considering stretching this to a 20, but after the week I have had this was plenty!
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| Asics GT 2000 Miles: 17.80 |
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| | Slow miles | Fast miles | Total Distance | | 20.78 | 0.00 | 20.78 |
| I picked up Troy at 6:00am. We drove to the Marathon start. It was a nice, cool 47 degrees and had just rained earlier. We ran 20.78 miles to Century High School and it was still only 63 when we finished.
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| Asics GT 2000 Miles: 20.78 |
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| | Slow miles | Fast miles | Total Distance | | 15.07 | 0.00 | 15.07 |
| Ran with a bigger group today...but not as far. I ran with Troy, Justin, Amanda, and Lowell (who was actually back in town for a visit!). We ran the Marathon route to the store in Inkom. Total 15.07 miles
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| Asics GT 2000 Miles: 15.07 |
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| | Slow miles | Fast miles | Total Distance | | 5.09 | 0.00 | 5.09 |
| 5.09 miles on Hiline. Very Warm this morning. It only cooled off to 75 at my house last night.
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| Asics GT 2000 Miles: 5.09 |
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| | Slow miles | Fast miles | Total Distance | | 7.01 | 0.00 | 7.01 |
| 7.01 miles on the JRP. Very HOT morning. Temp was 80 when I finished....ugh.
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| Mizuno Wave Inspire (UT) Miles: 7.01 |
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| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| 11.02 miles on the JRP. It was 80 degrees again, even though I started before sunrise...
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| Mizuno Wave Inspire (UT) Miles: 11.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles on the JRP. Not quite as hot today, 75 degrees and a slight breeze when I turned South at the turn-around.
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| Mizuno Wave Inspire (UT) Miles: 7.03 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Early Travel day to Seattle for a couple days of meetings.
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| I am staying in a hotel right next to the Pike Place Market in Seattle. I ran North on the Elliot Bay Trail to Smith Cove Park and back. Beautiful morning, low 60's with a breeze along the water. 7.06 miles.
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| Mizuno Wave Inspire (UT) Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| It was 63 degrees with 77% humidity in Seattle this morning. Felt great, but I was saoking wet when I finished. I ran all the way to the marina and back. 10.07 miles.
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| Mizuno Wave Inspire (UT) Miles: 10.07 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on the JRP. 72 degrees when I started, 78 when I finished.
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| Mizuno Wave Inspire (UT) Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 20.70 | 0.00 | 20.70 |
| I picked up Troy at 5:45am, and it was still warm outside. It was also very humid. The cloud cover held the entire run but the humidity kept us pretty wet the entire way. We ran the marathon route all the way to Century. 20.70 miles.
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| Asics GT 2000 Miles: 20.70 |
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| | Slow miles | Fast miles | Total Distance | | 11.08 | 0.00 | 11.08 |
| I took most of this week off from running because I woke up last Sunday with what feels like the beginnings of Plantar Faciitis. I have had it twice before, so I know the warning signs. That being said, we did an easier run today....and no big downhills.
I met Troy at his house at 6:00am and we just ran a big loop from there. 11.08 easy miles and so far, the foot feels OK. Tomorrow morning will be the moment of truth.
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| Asics GT 2000 Miles: 11.08 |
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| | Slow miles | Fast miles | Total Distance | | 20.74 | 0.00 | 20.74 |
| I picked up Troy & Liza at 6:00am and we drove to the marathon start. It was a breautiful morning, temps in the low 50's. We ran 20.74 miles to Century HS.
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| Asics GT 2000 Miles: 20.74 |
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| | Slow miles | Fast miles | Total Distance | | 8.08 | 0.00 | 8.08 |
| I am in Montana visiting my parents. They have nice, cool nights here. It was 47 degrees this morning for my run.....SWEET! I ran 8.08 comfortable miles. |
| Asics GT 2000 Miles: 8.08 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| An easy 5.10 miles along Hiline on a windy morning.
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| Asics GT 2000 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Due to the poor air quality I did not run today. The PM2.5 was at 157 this morning in Pocatello due to all the smoke from the fires in the Region. That puts it in the Extremely Unhealthy range. Yesterday I had to stop a couple times and hack up some nasty stuff....and the air is worse today.
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles on the JRP. Air quality in Utah is MUCH BETTER than Idaho right now. The PM2.5 here was 33 this morning, 1/5th of the particulate level in Pocatello.
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| Mizuno Wave Inspire (UT) Miles: 7.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| First run in 12 days...
I caught the worst cold/virus that I can recall. I woke up on Thursday, August 23 with fever/chills/sore throat/cough...the works. I figured I had 9 days until the marathon to get healthy, but it was not to be. I got progressively worse and could not breathe much without coughing/choking. At first I thought it might be the poor air quality we had, but it was indeed a nasty cold.
I carefully ran 5.03 miles today trying not to breathe heavy so I wouldn't cough. I stayed on the 1 mile loop I live on, just in case. I even had cough drops stashed in my pocket. I made it through, but had a pretty good coughing spell when I cooled down.
Hopefully tomorrow will be better.
I am now looking for a marathon later in the fall to make up for Saturday.
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| Asics GT 2000 Miles: 5.03 |
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| | Slow miles | Fast miles | Total Distance | | 464.07 | 0.00 | 464.07 |
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| Asics Kayano 21 Miles: 34.79 | Mizuno Wave Inspire (UT) Miles: 172.02 | Asics GT 2000 Miles: 257.26 |
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