| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 39 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 122.06 | 0.00 | 122.06 |
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| Asics GT 2000 Miles: 90.85 | Mizuno Wave Inspire (UT) Miles: 31.21 |
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| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles on Hiline. I kind of get the road to myself now that they have it shut down from Tyhee Rd to almost Chubbuck Rd to build the new intersection at Siphon Rd. This is a 5 month project...yuck.
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| Asics GT 2000 Miles: 7.04 |
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| 7.06 miles on a warm (70) morning on the JRP.
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| Mizuno Wave Inspire (UT) Miles: 7.06 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on the JRP. Lots of traffic (walkers, runners, bikes) today... |
| Mizuno Wave Inspire (UT) Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 18.09 | 0.00 | 18.09 |
| I got a late start today as we were up late yesterday with the excitement of the arrival of granchild #6 yesterday at 4:47pm. Mom and baby are doing Great. Grandchild #7 is due in September.
I told myself that this would help get me heat acclimated. Well it better....it was 80 degrees by the time I finished!
18.09 mile loop all inside town. Around mile 13 I went through the Wellness Center and they were setting up for a family fun fair. Looked awesome!
Longest run so far this year. 20+ next Saturday?
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| Asics GT 2000 Miles: 18.09 |
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| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles on the JRP. Warm morning.
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| Mizuno Wave Inspire (UT) Miles: 7.03 |
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| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| Very Warm morning. After yesterday's almost 100 degree day it only cooled off to 78 degrees this morning in Salt Lake. By the time I finished it was already 84...yuck.
10.04 miles on the JRP.
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| Mizuno Wave Inspire (UT) Miles: 10.04 |
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| | Slow miles | Fast miles | Total Distance | | 20.06 | 0.00 | 20.06 |
| It was raining when I woke up this morning, so I was a bit worried. Luckily the rain let up right before I picked up Troy. We drove to the Pocatello Marathon start line and ran the course. It was a beautiful morrning with temps starting at 48 and ending at 63. Very comfortable.
We saw TONS of bike riders from the annual Spinderella event during the miles from Inkom to Century H.S.
We ran 20.06 miles. My first 20+ miler in almost 2 years......
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| Asics GT 2000 Miles: 20.06 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| 7.08 miles on the Yakima River Greenway. Legs a bit stiff this morning after all the hills on Saturday.
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| Asics GT 2000 Miles: 7.08 |
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| | Slow miles | Fast miles | Total Distance | | 17.80 | 0.00 | 17.80 |
| I met Troy at his house at 6:00am and we ran from there. We ran to ISU, then Ross Park, then down to the Connector and back to his house. Total 17.80 miles.
I was considering stretching this to a 20, but after the week I have had this was plenty!
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| Asics GT 2000 Miles: 17.80 |
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| | Slow miles | Fast miles | Total Distance | | 20.78 | 0.00 | 20.78 |
| I picked up Troy at 6:00am. We drove to the Marathon start. It was a nice, cool 47 degrees and had just rained earlier. We ran 20.78 miles to Century High School and it was still only 63 when we finished.
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| Asics GT 2000 Miles: 20.78 |
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| | Slow miles | Fast miles | Total Distance | | 122.06 | 0.00 | 122.06 |
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| Asics GT 2000 Miles: 90.85 | Mizuno Wave Inspire (UT) Miles: 31.21 |
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