A Runner at Heart.....Riding a Bike

April 2023

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South Jordan,UT,USA

Member Since:

Sep 01, 2008



Goal Type:


Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2023 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

Maybe Run again someday.....if my knee allows it!


I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 22.40
Biking 2023 Lifetime Miles: 702.58
Slow milesFast milesTotal Distance
Biking 2023 Miles: 42.39Biking 2022 Miles: 20.05
Slow milesFast milesTotal Distance

20.35 Biking miles on a beautiful Easter afternoon.

First outdoor ride of the year....tough winter and all.

Biking 2023 Miles: 20.35
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Slow milesFast milesTotal Distance

20.05 biking miles on the MVC Trail.  Warmer today, but a LOT more windy :(

Biking 2022 Miles: 20.05
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Slow milesFast milesTotal Distance

22.04 Biking Miles in the afternoon.

Beautiful weather, mid 70's, light winds.

I rode North on the MVC trail, then West on 5400, then all the way back on the Bacchus Hwy to 11800.  Nice Loop!

Biking 2023 Miles: 22.04
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Slow milesFast milesTotal Distance
Biking 2023 Miles: 42.39Biking 2022 Miles: 20.05
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