| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 289.76 | 46.00 | 335.76 |
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| Mizuno Wave Alchemy 7 #2 Miles: 80.78 | Asics Phoenix Miles: 80.73 | Asics 2140 Miles: 110.22 | Saucony Omni 7 Miles: 64.03 |
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| | Slow miles | Fast miles | Total Distance | | 10.51 | 0.00 | 10.51 |
| It was cold this morning. I ran 10.51 miles easy. |
| Mizuno Wave Alchemy 7 #2 Miles: 10.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.68 | 0.00 | 10.68 |
| It was 25 degrees this morning....another cold one. I ran 10.68 miles easy. Not sure about my longer run tomorrow, we are supposed have a wicked wind storm all day. |
| Asics Phoenix Miles: 10.68 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| The weather was nasty this morning, icy and really strong winds, and I don't feel good at all. No run for the day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I woke up with a nasty headache this morning and felt very tired. I hate having a cold. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.54 | 0.00 | 10.54 |
| It was 34 degrees and windy this morning. It was a little cool running directly in to the South wind but it was rather nice the rest of the time. I saw Kory and Barry going up Satterfield a block or so ahead of me. Kory looked as fast as ever. I ran 10.54 miles easy after how crappy I felt yesterday. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.55 | 0.00 | 10.55 |
| It was 30 degrees this morning. I ran 10.55 miles easy. |
| Asics Phoenix Miles: 10.55 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.62 | 0.00 | 10.62 |
| It was 27 degrees this morning. I ran 10.62 miles easy. |
| Mizuno Wave Alchemy 7 #2 Miles: 10.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.12 | 0.00 | 11.12 |
| I needed to work early today so I put off my run until after work. It was 55 degrees and VERY windy (25-35mph) the entire run. I actually had tumbleweeds slam in to my legs and my eyes were red when I got back from all the dust. I did enjoy running in shorts so it was OK. I ran 11.12 miles. |
| Saucony Omni 7 Miles: 11.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.52 | 0.00 | 10.52 |
| It was 24 degrees with a wind chill of 15 this morning. I was a little tired after my wind-beating last night so I ran kinda slow today. I ran 10.52 miles easy. Longer run tomorrow. |
| Asics Phoenix Miles: 10.52 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.08 | 5.00 | 20.08 |
| It was 18 degrees this morning. I know.....but at least the winds were calm. Pretty cold for the 10th of April. Today was one of the strangest long runs ever. I had planned on running with Barry Smith today. I ran the 1/2 mile over to his house to pick him up and he said someone else was coming with us. He was a little late because he was pulled over on the way there and got a speeding ticket. We decided to have him park where he was and we would run to him and then run a loop with him. His name was Matt and he wanted to go 6 miles or so. We figured after we dropped him off we would then do a longer loop to get 20. Right before we finished the loop with Matt, Barry's cell phone rang and it was another person who was supposed to run with us. So we met him where we dropped off Matt and started another loop. I had about 7 miles in at this point. We ran the loop again, this time the opposite direction. The 2nd runner was a kid named Taylor. Right before we got to the top of Satterfield, I found a car key, debit card, school ID, and a gift card sitting in the middle of the street. I stopped to pick them up because I did not want the wrong person to find them. I caught up to the other 2 and luckily they recognized the name so we ran the stuff over to their house. We finished the 2nd loop and I now had 12.75 miles. We decided to run down to Reed gym because they were running a sprint triathlon today and we knew a couple people competing in it. Not a very good day for a bike ride as it was probably still only 20 degrees or so which is FREEZING cold on a bike ride. The swimming had been completed the night before in the ISU pool. We wished a few people good luck and headed back home. I dropped Barry off at his house and ran back home getting in just over 20 miles........but a weird 20 miles at that.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.81 | 3.00 | 10.81 |
| It was 55 degrees and windy this morning. The temperature was great as the wind and the clouds kept it from getting cold. Nice to wear shorts again. I ran 10.81 miles easy with a few good miles in the middle. I also crossed paths with Kory and Barry and ran my last mile and a half with them. |
| Mizuno Wave Alchemy 7 #2 Miles: 10.81 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.66 | 3.00 | 10.66 |
| It was 36 degrees with very strong, cold winds this morning. I ran 10.66 miles and did not have the zip I expected today. |
| Saucony Omni 7 Miles: 10.66 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.58 | 0.00 | 10.58 |
| It was 35 degrees and not quite as windy today. I ran 10.58 miles easy. |
| Saucony Omni 7 Miles: 10.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.53 | 0.00 | 10.53 |
| It was 25 degrees, a bit cold but no wind. I ran 10.53 miles. |
| Mizuno Wave Alchemy 7 #2 Miles: 10.53 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.61 | 0.00 | 10.61 |
| It was 42 degrees this morning.....not too bad. I ran in to Bob after my first mile and ran 6 miles with him, mostly on some trails above Satterfield. It was a nice morning for it. I ran 10.61 miles easy. |
| Asics Phoenix Miles: 10.61 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.13 | 12.00 | 22.13 |
| It was 37 degrees at the top of Buckskin this morning but we knew it was going to warm up nice so we ran in shorts and short sleeves. After about 5 miles it was just perfect. I ran with Barry Smith this morning and we wanted another long run today. We ran 22.13 miles with 12 really solid miles after we warmed up the first 2. Barry had a tight hamstring so we were really slow the first 2 miles to get him warmed up. It was 57 degrees when we finished just past Century high school. What an AWESOME morning for a run! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.51 | 0.00 | 6.51 |
| It was 37 degrees and calm this morning. I ran a nice easy 6.51 miles before church. |
| Saucony Omni 7 Miles: 6.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.61 | 0.00 | 10.61 |
| It was 37 degrees and calm this morning. Another great day for a run. I ran 10.61 miles easy. Probably going to do a semi-longer run tomorrow. |
| Mizuno Wave Alchemy 7 #2 Miles: 10.61 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.12 | 0.00 | 23.12 |
| It was another nice day and I have the day off so I decided to do a nice, easy long run. It was 37 degrees when I left and 57 when I finished. It was a great morning. I ran 23.12 miles easy and took an ice bath after. Now it's time for some yard work before the weather gets worse later this week. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.66 | 0.00 | 10.66 |
| It was 49 degrees with wet streets this morning. Luckily I did not get rained on but it started getting nasty after I got home. I ran 10.66 miles easy. |
| Asics Phoenix Miles: 10.66 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.29 | 9.00 | 15.29 |
| It was 44 degrees with some light rain this morning. I ran 15.29 miles with some nice tempo miles after warm up. |
| Mizuno Wave Alchemy 7 #2 Miles: 15.29 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.41 | 0.00 | 12.41 |
| It was 35 degrees, foggy, and I had a new layer of SNOW in my yard this morning. The streets were just wet, luckily. I ran 12.41 miles easy. Longer run tomorrow. |
| Mizuno Wave Alchemy 7 #2 Miles: 12.41 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.61 | 5.00 | 17.61 |
| It was 40 degrees and fairly calm this morning. Barry was having problems with his hamstring again so we decided not to go too long. We met up with a bunch of other runners in the first mile and ended up running with them and then the groups split again (Barry headed back home) and I was running with a new group. I was back alone again after 13 and finished the last 4 miles strong. I ran 17.61 miles and this was so far my best mileage week of the year. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.61 | 0.00 | 6.61 |
| It was 36 degrees with some cold wind this morning. I ran 6.61 miles just to loosen up the old legs before church. |
| Asics Phoenix Miles: 6.61 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.61 | 3.00 | 12.61 |
| It was 32 degrees with some wind this morning. It was chilly until the sun rose over the hill then it was OK. I ran 12.61 miles with 3 good miles early on then I eased-off. Longer run tomorrow. |
| Saucony Omni 7 Miles: 12.61 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.74 | 0.00 | 16.74 |
| It was 55 degrees this morning. That was good. Unfortunately the wind was blowing 25-35 mph so it was a tough go of it. I ran 16.74 miles and was glad to be done. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.57 | 0.00 | 10.57 |
| It was 33 degrees with nasty cold winds this morning. I ran 10.57 miles...BRRRR. |
| Asics Phoenix Miles: 10.57 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.55 | 6.00 | 12.55 |
| It was 32 degrees with a wind chill of 20 this morning. COLD. I ran 12.55 miles. |
| Saucony Omni 7 Miles: 12.55 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.53 | 0.00 | 10.53 |
| It was 34 degrees with that stinkin' cold wind again. I ran 10.53 miles easy. |
| Asics Phoenix Miles: 10.53 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 289.76 | 46.00 | 335.76 |
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| Mizuno Wave Alchemy 7 #2 Miles: 80.78 | Asics Phoenix Miles: 80.73 | Asics 2140 Miles: 110.22 | Saucony Omni 7 Miles: 64.03 |
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