| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 264.80 | 0.00 | 264.80 |
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| Asics 2110 "Bolt" Ice Runners Miles: 10.29 | Mizuno Elixer 3 Miles: 24.53 | Saucony Omni 7 Miles: 42.19 | Mizuno Wave Alchemy 7 #2 Miles: 45.24 | Asics 1130 (Zinc) Miles: 67.56 | Asics 1130 (Red) Miles: 40.69 | Asics Phoenix Miles: 34.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.29 | 0.00 | 10.29 |
| It was 32 degrees this morning with more new snow. The temperature made the snow very soft and the footing was terrible. I ran 10.29 miles in a slow slog. It would have been better if it was 20 degrees because the footing would have been better. Oh what I would give for some dry pavement....... |
| Asics 2110 "Bolt" Ice Runners Miles: 10.29 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| It was still really icy from all the thawing and re-freezing so I did a treadmill run. I ran 6.00 uneventful miles. |
| Mizuno Elixer 3 Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.56 | 0.00 | 10.56 |
| It was 18 degrees this morning. The footing was a lot better today with the colder temperatures, only a few icy areas. I ran 10.56 miles easy. |
| Saucony Omni 7 Miles: 10.56 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.31 | 0.00 | 12.31 |
| It was 30 degrees with some wind, but not too bad this morning. We had a very light dusting of snow that hid some icy spots on un-plowed side streets, but once I dropped off the bench the streets were great. I ran 12.31 miles |
| Mizuno Wave Alchemy 7 #2 Miles: 12.31 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.57 | 0.00 | 10.57 |
| It was 31 degrees, a bit windy, and wet outside. I guess I better enjoy it as it is supposed to be at least 30 degrees colder tomorrow morning! I ran 10.57 miles in wet, soupy fog at times and was soaked when I got home. |
| Asics 1130 (Zinc) Miles: 10.57 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| It was below zero outside this morning and even worse with the wind chill so I opted for the treadmill. I ran an easy 7.00 miles. I may try to get in a few more tonight if I don't get home too late.
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| Asics 1130 (Red) Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| It was still cold so I did another treadmill run today. 8.00 miles. |
| Mizuno Elixer 3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.58 | 0.00 | 10.58 |
| It was 11 degrees this morning and I could run later so I ran outside. I ran 10.58 miles easy. |
| Saucony Omni 7 Miles: 10.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.57 | 0.00 | 10.57 |
| It was 17 degrees this morning. I ran 10.57 miles easy and early as I have a conference call at 8:00am. The world is officially coming to an end!!! I actually received a check from Devine racing for last April's Salt Lake marathon for my 3rd overall Masters placing. Nothing like taking almost 9 months!!!!
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| Asics 1130 (Red) Miles: 10.57 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.16 | 0.00 | 12.16 |
| It was 14 degrees this morning. I ran 12.16 miles easy as my right shin is a bit sore. |
| Mizuno Wave Alchemy 7 #2 Miles: 12.16 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.51 | 0.00 | 10.51 |
| It was 24 degrees this morning and a bit breezy but if felt fine because I was dressed right. I ran 10.51 miles. |
| Saucony Omni 7 Miles: 10.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.63 | 0.00 | 12.63 |
| It was 32 degrees this morning with a bit of freezing rain. It was slick in spots so I had to take it easy. I ran 12.61 miles. |
| Asics 1130 (Zinc) Miles: 12.63 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.21 | 0.00 | 10.21 |
| It was 17 degrees this morning. I ran 10.21 miles early as I had to get to Rexburg. |
| Asics 1130 (Zinc) Miles: 10.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. Our family left early for a wonderful day of skiing. It was almost 40 degrees and sunny on the mountain. It was spring skiing in January!!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.06 | 0.00 | 11.06 |
| It was 29 degrees this morning with a fresh layer of snow. I ran in to Barry Smith right after I started so I ran 2 miles with him before I set off on my own. I ran 11.06 miles in the quiet morning snow. |
| Asics 1130 (Zinc) Miles: 11.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.53 | 0.00 | 10.53 |
| It was wet and sloppy today with temps right at freezing. I ran 10.53 miles. |
| Mizuno Elixer 3 Miles: 10.53 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No time for a run this morning. I headed up to Idaho Falls first thing as I just replaced my General Manager in one of my restaurants up there and needed to be there for the first day of the new manager. It was a busy, but good day and I think the new General Manager will do great. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.26 | 0.00 | 10.26 |
| It was 28 degrees and a bit windy. I ran 10.26 miles. |
| Mizuno Wave Alchemy 7 #2 Miles: 10.26 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.49 | 0.00 | 10.49 |
| It was 30 degrees and wet, sloppy, slushy this morning. I ran 10.49 miles |
| Asics 1130 (Red) Miles: 10.49 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.51 | 0.00 | 10.51 |
| It was 29 degrees this morning with fresh snow and it was VERY windy. Winds steady at 20mph gusting over 30. It was very slick and icy in spots and I "skated" more than just a few times but luckily I did not fall. I ran 10.51 miles.
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| Mizuno Wave Alchemy 7 #2 Miles: 10.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.54 | 0.00 | 10.54 |
| I made myself a deal that if I went for a run this afternoon, I could snack during the football games. I went out at 12:30 and it was 32 degrees but the wind made it feel colder. I ran 10.54 miles and got home in time to catch the end of the 2nd quarter of the Colts/Jets game. |
| Saucony Omni 7 Miles: 10.54 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.51 | 0.00 | 12.51 |
| It was 22 degrees with a slight breeze this morning. I ran 12.51 miles easy as I will run faster on Tuesday. |
| Asics 1130 (Zinc) Miles: 12.51 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.48 | 0.00 | 15.48 |
| It was 31 degrees with a fresh layer of snow and still snowing. I wanted to run a bit faster today, but that was out the window with the slick roads. I ran 15.48 miles nice and steady in some new shoes. |
| Asics Phoenix Miles: 15.48 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.63 | 0.00 | 12.63 |
| It was 30 degrees and relatively calm this morning. The roads were much clearer today. I ran 12.63 miles. Feeling it a bit from the increased miles the last week....but it's all good. |
| Asics 1130 (Red) Miles: 12.63 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| It was 22 degrees and really foggy this morning. I only ran 8.15 miles because I needed to be at work early. |
| Asics Phoenix Miles: 8.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.58 | 0.00 | 10.58 |
| It was 17 degrees this morning. I ran 10.58 easy miles. |
| Asics 1130 (Zinc) Miles: 10.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.67 | 0.00 | 10.67 |
| It was 14 degrees this morning. I ran 10.67 easy miles....it has been a very busy week. I will hit it hard next week. |
| Asics Phoenix Miles: 10.67 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 264.80 | 0.00 | 264.80 |
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| Asics 2110 "Bolt" Ice Runners Miles: 10.29 | Mizuno Elixer 3 Miles: 24.53 | Saucony Omni 7 Miles: 42.19 | Mizuno Wave Alchemy 7 #2 Miles: 45.24 | Asics 1130 (Zinc) Miles: 67.56 | Asics 1130 (Red) Miles: 40.69 | Asics Phoenix Miles: 34.30 |
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