| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 147.84 | 0.00 | 147.84 |
|
| Mizuno Elixer 4 (new) Miles: 105.00 | Asics 1150 Miles: 32.26 | Brooks Defyance 4 Miles: 10.58 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| We left early this morning to go skiing with the family. It was cold but bearable when the sun was shining. We had a great day!!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10.00 easy miles on the TM with the temperature outside a balmy 9-below..... |
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| It was 14 below this morning. BRRR. I did the Body Pump class for 1 hour then ran 10.00 on the TM. I can feel the start of a cold....not good.
|
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still sick... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10.00 early TM miles. Still getting over being sick. |
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I went to my early morning BodyPump class for 1 hour then jumped on the TM. I stopped after 5 miles as I was completely out of gas. This cold is kicking my butt. |
| Mizuno Elixer 4 (new) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I finally felt well enough to run after feeling terrible the past 3 days. I ran 10.00 steady miles on the TM and then did 45 minutes of weight-lifting. Still not 100%.....but much better. |
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I ran 10.00 steady on the TM, then lifted for 45 minutes. I needed to lift today because I won't have time for a workout tomorrow morning due to a new computer system install in 1 of the restaurants very early tomorrow morning. |
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I did Body Pump for 1 hour then ran 10.00 on the TM. |
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10.00 early miles on the TM. |
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 1 hour Body Pump then 10 miles on the TM.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10.00 miles on the TM. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Early morning Body Pump for 1 hour then 10.00 on the TM. |
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.58 | 0.00 | 10.58 |
| I got up this morning and dressed to go to the gym. When I got downstairs and checked the temperature....it was 34 degrees! No way I was wasting that... I changed to run outside, I even wore shorts with a light jacket. The main streets were pretty good but the side streets are still solid ice. I nearly wiped out over a dozen times. Luckily I was able to stay upright and ran 10.58 miles....OUTSIDE!!!
|
| Brooks Defyance 4 Miles: 10.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.26 | 0.00 | 12.26 |
| 12.26 outside | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10.00 TM miles |
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run this morning. New POS install in Idaho Falls early morning. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run this morning. New POS install in Pocatello early morning. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Body Pump class for 1 hour then 10.00 miles on the TM. |
| Mizuno Elixer 4 (new) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 147.84 | 0.00 | 147.84 |
|
| Mizuno Elixer 4 (new) Miles: 105.00 | Asics 1150 Miles: 32.26 | Brooks Defyance 4 Miles: 10.58 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|